{"product_id":"the-power-of-when-discover-your-chronotype-and-the-best-time-to-eat-lunch-ask-for-a-raise-have-sex-write-a-novel-take-your-meds-an-9780316396745","title":"The Power of When: Discover Your Chronotype--And the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, an","description":"\u003cb\u003eLearn the best time to do everything -- from drink your coffee to have sex or go for a run -- according to your body's chronotype.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones. \u003cp\u003e\u003c\/p\u003e As Dr. Michael Breus proves in \u003ci\u003eThe Power Of When\u003c\/i\u003e, working with your body's inner clock for maximum health, happiness, and productivity is easy, exciting, and fun. \u003ci\u003eThe Power Of When\u003c\/i\u003e presents a groundbreaking program for getting back in sync with your natural rhythm by making minor changes to your daily routine. \u003cp\u003e\u003c\/p\u003e After you've taken Dr. Breus's comprehensive Bio-Time Quiz to figure out your chronotype (are you a Bear, Lion, Dolphin or Wolf?), you'll find out the best time to do over 50 different activities. Featuring a foreword by Mehmet C. Oz, MD, and packed with fascinating facts, fun personality quizzes, and easy-to-follow guidelines, \u003ci\u003eThe Power Of When\u003c\/i\u003e is the ultimate \"lifehack\" to help you achieve your goals.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eMichael J. Breus, PhD\u003c\/b\u003e, is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. Dr. Breus has been featured on \u003ci\u003eThe Dr. Oz Show\u003c\/i\u003e more than 30 times and writes regularly for \u003ci\u003eThe Huffington Post\u003c\/i\u003e, The Dr. Oz Blog, and \u003ci\u003ePsychology Today\u003c\/i\u003e. He is the author of \u003ci\u003eThe Sleep Doctor's Diet Plan\u003c\/i\u003e and \u003ci\u003eBeauty Sleep\u003c\/i\u003e.\u003cbr\u003e","brand":"Little, Brown Spark","offers":[{"title":"Default Title","offer_id":52160369885458,"sku":"9780316396745","price":33.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_56e40f12-f230-49cf-a46a-e351276f59a0.jpg?v=1775056132","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-power-of-when-discover-your-chronotype-and-the-best-time-to-eat-lunch-ask-for-a-raise-have-sex-write-a-novel-take-your-meds-an-9780316396745","provider":"Surprise Castle","version":"1.0","type":"link"}