{"product_id":"the-power-of-rest-why-sleep-alone-is-not-enough-a-30-day-plan-to-reset-your-body-9780061862779","title":"The Power of Rest: Why Sleep Alone Is Not Enough. a 30-Day Plan to Reset Your Body","description":"This groundbreaking book takes a fresh look at the role that rest plays in the quality of your life, offering a proven program to enhance your health, help you look younger, and feel restored. \u003cem\u003eThe Power of Rest\u003c\/em\u003e provides a low-cost, low-risk answer to some pressing health concerns, and is an important adjunct for those already investing time, energy, and money in their health. Readers interested in a new plan to help with sleep disruptions, fatigue, lack of zest, weight loss, or diabetes will find many helpful suggestions in \u003cem\u003eThe Power of Rest\u003c\/em\u003e.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eEdlund, Matthew:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003eMatthew Edlund, M.D., is an award-winning expert on rest, body clocks, and sleep. He writes for the \u003cem\u003eHuffington Post\u003c\/em\u003e and \u003cem\u003ePsychology Today\u003c\/em\u003e and has appeared on NBC, CBS, MSNBC, and FOX News. Work featuring Dr. Edlund has appeared in \u003cem\u003eO, The Oprah Magazine\u003c\/em\u003e, \u003cem\u003ePrevention\u003c\/em\u003e, \u003cem\u003eShape\u003c\/em\u003e, \u003cem\u003eRedbook\u003c\/em\u003e, \u003cem\u003eReal Simple\u003c\/em\u003e, \u003cem\u003eMore\u003c\/em\u003e, and hundreds of other magazines and newspapers. \u003c\/p\u003e","brand":"HarperOne","offers":[{"title":"Default Title","offer_id":51500162810130,"sku":"9780061862779","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_cacd0262-a0a8-4a92-9209-63719d14f014.jpg?v=1753187450","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-power-of-rest-why-sleep-alone-is-not-enough-a-30-day-plan-to-reset-your-body-9780061862779","provider":"Surprise Castle","version":"1.0","type":"link"}