{"product_id":"the-power-of-doing-what-matters-discover-the-mind-body-resilience-in-all-of-us-9798991267205","title":"The Power of Doing What Matters: Discover the Mind-Body Resilience in All of Us","description":"\u003cp\u003e\u003cstrong\u003ePeople have never been so stressed about being stressed.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eModernization and life's growing complexities have increased day-to-day pressures while displacing the basic principles that bring joy and happiness: self-awareness, humility, caring for others, and purposeful living. By building tenacity and resilience, we can begin to restore balance during high-intensity moments, alleviating stress and personal struggles while improving mental and physical health.\u003c\/p\u003e\u003cp\u003eThe Power of Doing What Matters is a journey of self-exploration in one unique package. Through the magic of stories, related science, and intentional training exercises-including over twenty easy-to-follow instructional diagrams-clinician, educator, and coach Clayton Skaggs provides all the necessary tools for increasing personal strength through self-discovery. He applies his unique knowledge and experience working with elite performers, athletes, and ordinary individuals, and offers guidance for dealing with high-stress situations and recovering from injury and pain. One simple step at a time, Skaggs outlines a holistic approach to balancing stress and improving mind-body resilience for the long term-opening the door to the life you've been missing out on.\u003c\/p\u003e\u003cbr\u003e","brand":"Curious Gap Publishing","offers":[{"title":"Default Title","offer_id":50900618903826,"sku":"9798991267205","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_bf7584f3-546b-4cb1-8870-3b51c9591ca2.jpg?v=1738389411","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-power-of-doing-what-matters-discover-the-mind-body-resilience-in-all-of-us-9798991267205","provider":"Surprise Castle","version":"1.0","type":"link"}