{"product_id":"the-posture-of-meditation-a-practical-manual-for-meditators-of-all-traditions-9781611808001","title":"The Posture of Meditation: A Practical Manual for Meditators of All Traditions","description":"\u003ci\u003eWhat does it mean to awaken through the living body?\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e In this essential guidebook, Will Johnson shows how meditation, too often misunderstood as a mental practice, can be immeasurably enriched through an embodied approach. \u003ci\u003eThe Posture of Meditation \u003c\/i\u003efeatures a range of simple practices based on the principles of alignment, relaxation, and resilience. This classic book--now with a new section detailing the transformative power of the path of somatic meditation--has helped thousands of people to begin their meditation practice, to refine it, and to experience depths they never thought possible.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eWill Johnson is a certified bodyworker and director of the Institute for Embodiment Training. He is the author of more than a dozen books and lives with his wife in Delicias, Costa Rica, where they run the Hollow Bamboo Retreat Centre.\u003cbr\u003e","brand":"Shambhala","offers":[{"title":"Default Title","offer_id":50369668940050,"sku":"9781611808001","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_bf89084c-5865-43ed-8986-24055439a9a7.jpg?v=1728527435","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-posture-of-meditation-a-practical-manual-for-meditators-of-all-traditions-9781611808001","provider":"Surprise Castle","version":"1.0","type":"link"}