{"product_id":"the-postpartum-depression-workbook-strategies-to-overcome-negative-thoughts-calm-stress-and-improve-your-mood-9781647398378","title":"The Postpartum Depression Workbook: Strategies to Overcome Negative Thoughts, Calm Stress, and Improve Your Mood","description":"\u003cp\u003e\u003cb\u003ePowerful strategies and compassionate support for overcoming postpartum depression\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eBecoming a parent is a huge transition. For some, the mood swings, the pressures, and the anxiety can be intense and overwhelming. One in five women will develop postpartum depression (PPD) after pregnancy--so if you're struggling with PPD, know you're not alone. This depression workbook is designed to help you navigate the transition to becoming the healthy and happy parent you want to be.\u003c\/p\u003e \u003cp\u003eThis depression workbook is here to guide you on your journey, providing supportive strategies and tools grounded in cognitive behavioral therapy (CBT)--proven to help you understand, cope with, and reduce your PPD symptoms. Discover common signs of PPD, what it is, and what you can do about it. Explore your thoughts, feelings, and relationships, plus self-care practices through a variety of practical and insightful exercises in this depression workbook.\u003c\/p\u003e \u003cp\u003eThis depression workbook includes: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003ePrimer on PPD\u003c\/b\u003e--Discover if you might have PPD, take a look at common causes and risk factors, and see how PPD can impact your partner.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eLasting relief\u003c\/b\u003e--The CBT-based postpartum strategies in this depression workbook will help you adopt a positive mindset, improve your mood, deepen your relationships, and find time to recharge.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eParents like you\u003c\/b\u003e--Find kinship in real-life scenarios from other parents, paired with practical advice, simple tips, and interactive exercises.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eThis depression workbook provides the strategies, tools, and support you'll need for a healthy and happy transition into parenthood.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eAbigail Burd, LCSW, PMH-C, \u003c\/b\u003e is a perinatal mental health specialist in San Diego, CA. She is a licensed clinical social worker and certified in perinatal mental health by Postpartum Support International. Abby is a member of the Postpartum Health Alliance and has served on their executive board. Follow her Instagram\/Twitter @burdtherapy or visit BurdTherapy.com\u003cbr\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":50697169731858,"sku":"9781647398378","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_11295ff8-f0f6-4931-97cd-f1fbcaa9e3dd.jpg?v=1734295738","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-postpartum-depression-workbook-strategies-to-overcome-negative-thoughts-calm-stress-and-improve-your-mood-9781647398378","provider":"Surprise Castle","version":"1.0","type":"link"}