{"product_id":"the-postpartum-depression-journal-prompts-and-exercises-for-reflection-healing-and-self-care-9781638783282","title":"The Postpartum Depression Journal: Prompts and Exercises for Reflection, Healing, and Self-Care","description":"\u003cp\u003e\u003cstrong\u003eFind peace and hope as you recover from postpartum depression and anxiety \u003cp\u003e\u003c\/p\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eHaving a baby changes your whole world in so many ways--and if you're struggling to adjust to parenthood, you're not alone. Postpartum depression and anxiety can be scary and overwhelming, but this journal helps you quiet intrusive thoughts, practice self-compassion, and find strength and inspiration through this next stage of your life.\u003c\/p\u003e\u003cp\u003eWhat sets this book apart from other postpartum depression books: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eA friendly, guided format\u003c\/strong\u003e--Each entry is based in real therapy techniques, encouraging you to explore how you're feeling physically, mentally, and socially so you can identify the kind of support you need.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrompts, quotes, and exercises\u003c\/strong\u003e--Find a range of ways to reflect and heal, with space to write, comforting words, and simple activities that help you let go of stress and stay centered.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdditional support\u003c\/strong\u003e--Get all the guidance you need when you complete this journal on its own, or alongside its companion, \u003cem\u003eThe Postpartum Depression Workbook\u003c\/em\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDiscover healthy coping mechanisms and expert advice that will guide you to a happier outlook on your parenting journey.\u003c\/p\u003e\u003cbr\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":50725709250834,"sku":"9781638783282","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_14128e59-8436-4670-8879-99b0219c2546.jpg?v=1734840223","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-postpartum-depression-journal-prompts-and-exercises-for-reflection-healing-and-self-care-9781638783282","provider":"Surprise Castle","version":"1.0","type":"link"}