{"product_id":"the-polyvagal-solution-vagus-nerve-calming-practices-to-soothe-stress-ease-emotional-overwhelm-and-build-resilience-9781648484124","title":"The Polyvagal Solution: Vagus Nerve-Calming Practices to Soothe Stress, Ease Emotional Overwhelm, and Build Resilience","description":"\u003cp\u003e\u003cb\u003eCutting-edge strategies for interrupting your body's stress response, becoming stress-resilient, and achieving lasting calm in the face of chaos. \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e Does it feel like you're always on high alert--fighting, fleeing, or flailing your way through daily life? You're far from alone. Stress has reached epidemic levels in our society, and can wreak havoc on both our physical and mental health--leading to anxiety, depression, post-traumatic stress disorder (PTSD), and substance abuse. Your body was designed to cope with stress, but too much for too long overrides your built-in capacity to recover and restore. So, how can you transform the way you respond to and manage stress? \u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe Polyvagal Solution \u003c\/i\u003eprovides a clear path to becoming stress-resilient in the face of daily chaos. Based in the neuroscience of polyvagal theory, this breakthrough guide will introduce you to your \u003ci\u003evagus nerve\u003c\/i\u003e--the conductor of your emotions that's running the show when everything just feels like \u003ci\u003etoo much\u003c\/i\u003e. By stimulating the vagus nerve, you can interrupt your body's stress response and achieve lasting calm. In addition to exercising your nervous system, you'll find go-to skills to reduce overwhelm and feel better in the moment, and even develop your own stress management tool kit. You'll also discover techniques to regulate, soothe, and quiet your embattled nerves, so you can recharge and start living a more fulfilling life. \u003c\/p\u003e\u003cp\u003e If you've had enough of being hijacked by stress, and your health and happiness being held hostage by fear and anxiety, it might be time to rewire your nervous system to find balance, build resilience, and discover true inner peace. This book can help you get started right now. \u003c\/p\u003e\u003ci\u003e\u003cb\u003eNote: \u003c\/b\u003e The guided meditations associated with this book will be available by its publication on May 1.\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eRebecca Kase, LCSW\u003c\/b\u003e, is a licensed psychotherapist and trauma expert. She is an eye movement desensitization and reprocessing (EMDR) consultant and trainer; and owns the Trauma Therapist Institute, a professional trauma training and consulting company. She is a polyvagal theory expert, published author, trained yoga instructor, and transformation coach. She lives outside of Tacoma, WA. \u003cp\u003e\u003c\/p\u003e Foreword writer \u003cb\u003eArielle Schwartz, PhD\u003c\/b\u003e, is a licensed clinical psychologist, certified complex trauma professional, EMDR consultant, and Kripalu yoga teacher. She is a faculty member at the Polyvagal Institute, and author of several books, including \u003ci\u003eThe Complex PTSD Workbook\u003c\/i\u003e and \u003ci\u003eEMDR Therapy and Somatic Psychology\u003c\/i\u003e.\u003cbr\u003e","brand":"New Harbinger Publications","offers":[{"title":"Default Title","offer_id":51243923407122,"sku":"9781648484124","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_b3c190da-368c-455b-8ea7-4905d0278905.jpg?v=1745875162","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-polyvagal-solution-vagus-nerve-calming-practices-to-soothe-stress-ease-emotional-overwhelm-and-build-resilience-9781648484124","provider":"Surprise Castle","version":"1.0","type":"link"}