{"product_id":"the-plant-based-diet-meal-plan-a-3-week-kickstart-guide-to-eat-live-your-best-9781939754561","title":"The Plant-Based Diet Meal Plan: A 3-Week Kickstart Guide to Eat \u0026 Live Your Best","description":"\u003cp\u003e\u003cstrong\u003eStart healthier eating and living with this guide to a plant-based diet.\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eTo realize the benefits of a plant based diet, you need two things: an action plan that gets you started, and simple recipes that keep you going. With this in mind, holistic nutritionist Heather Nicholds created \u003cem\u003eThe Plant Based Diet Meal Plan\u003c\/em\u003e-a complete 3-week meal plan followed by more than 100 easy, delicious plant based recipes.\u003c\/p\u003e \u003cp\u003eIn \u003cem\u003eThe Plant Based Diet Meal Plan\u003c\/em\u003e, Heather's combines her knowledge of whole-food nutrition with her love of exciting flavors, delivering everything you need to enjoy a healthful plant based diet.\u003c\/p\u003e \u003cp\u003eEqual parts action plan and cookbook, \u003cem\u003eThe Plant Based Diet Meal Plan\u003c\/em\u003e includes: \u003c\/p\u003e\u003cul\u003e \u003cli\u003e\n\u003cstrong\u003eA Plant Based Diet Overview\u003c\/strong\u003e that features specific health benefits, guidance for deprivation-free weight loss, and the top 10 plant based superfoods\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eA 3-Week Plant Based Diet Meal Plan\u003c\/strong\u003e that includes weekly shopping lists and plant based diet menus for breakfast, lunch, and dinner\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003e100+ Plant Based Diet Recipe\u003c\/strong\u003e-smoothies and salads to mains and desserts that include key macronutrient information\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eFrom weight loss to improved health, \u003cem\u003eThe Plant Based Diet Meal Plan\u003c\/em\u003e has the action plan and recipes to start your plant based diet today-and stick with it tomorrow.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eHEATHER NICHOLDS\u003c\/b\u003e is a registered holistic nutritionist. With more than 5 million views, Heather's YouTube channel offers recipes, nutrition advice, and motivation for finding new ways to make plant-based foods taste fantastic. Her focus is on enjoying whole foods, creating long-term healthy eating habits, and reconnecting with food as a positive source of nourishment and energy. Learn more at www.heathernicholds.com. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eTess Challis\u003c\/b\u003e helps people create their own recipe for success, in food and in life--one doable step at a time. She's been featured in Huffington Post, Mind Body Green, and on television networks including ABC, NBC, and CBS. Tess lives in Phoenix, Arizona, and combats the heat by drinking a bit too much kombucha.\u003cbr\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":50646888907026,"sku":"9781939754561","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_a393531a-0606-44b0-94eb-3b5ea73591bd.jpg?v=1733188924","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-plant-based-diet-meal-plan-a-3-week-kickstart-guide-to-eat-live-your-best-9781939754561","provider":"Surprise Castle","version":"1.0","type":"link"}