{"product_id":"the-plant-based-anti-inflammatory-cookbook-delicious-whole-food-recipes-to-reduce-inflammation-and-promote-health-9781510777354","title":"The Plant-Based Anti-Inflammatory Cookbook: Delicious Whole-Food Recipes to Reduce Inflammation and Promote Health","description":"\u003cb\u003eReduce the systemic inflammation that hampers your health with this inspired collection of plant-based recipes!\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Systemic inflammation can play a dangerous role in chronic diseases, many types of cancer, and even weight gain. The good news is that eating a plant-based diet is especially helpful for calming the immune system. \u003ci\u003eThe Plant-Based Anti-Inflammatory Cookbook \u003c\/i\u003edelivers eighty plant-based recipes centered around foods known to fight against inflammation: ginger, turmeric, berries, garlic, citrus, and high-fiber foods such as legumes and whole grains. \u003cp\u003e\u003c\/p\u003e Linda Tyler, the Gracious Vegan, draws inspiration from classic dishes and global cuisines, adding creative twists and ensuring a whole-food approach without highly processed ingredients. This book's recipes cover all meals and a delicious array of flavors, including: \u003cul\u003e\n\u003cli\u003e Breakfast grains, smoothies, hashes, scrambles, and beverages \u003c\/li\u003e\n\u003cli\u003e Main dishes and salads centered on vegetables, grains, and legumes \u003c\/li\u003e\n\u003cli\u003e Filling soups and stews \u003c\/li\u003e\n\u003cli\u003e Tasty desserts to satisfy your sweet tooth \u003c\/li\u003e\n\u003cli\u003e And so much more! \u003c\/li\u003e\n\u003c\/ul\u003e Easy-to-follow recipes, meal-planning ideas, and make-ahead tips combine to make eating more plants, especially anti-inflammatory superstars, feasible and delicious.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eLifelong cooking enthusiast, educator, writer, and coach \u003cb\u003eLinda Tyler\u003c\/b\u003e brings a passion for innovative whole-plant dishes to everything she does. Linda is on the faculties at Portland and Mt. Hood Community Colleges, where she teaches plant-based cooking. She also offers plant-based lifestyle coaching in one-on-one settings. She has published recipes and articles for numerous magazines and websites and is a longtime content volunteer for Dr. Michael Greger's website NutritionFacts.org. Linda shares recipes and answers to questions about plant-based diets on her website GraciousVegan.com. Originally from Southern California, Linda spent over three decades in New Jersey and currently resides in Portland, Oregon.\u003cbr\u003e\u003cbr\u003e","brand":"Skyhorse Publishing","offers":[{"title":"Default Title","offer_id":50592659800338,"sku":"9781510777354","price":25.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_6d20b33f-eb75-4809-b91d-ca4e0c62608b.jpg?v=1732106406","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-plant-based-anti-inflammatory-cookbook-delicious-whole-food-recipes-to-reduce-inflammation-and-promote-health-9781510777354","provider":"Surprise Castle","version":"1.0","type":"link"}