{"product_id":"the-perfectionism-journal-guided-prompts-and-mindfulness-practices-to-reduce-anxiety-and-find-calm-9781638785866","title":"The Perfectionism Journal: Guided Prompts and Mindfulness Practices to Reduce Anxiety and Find Calm","description":"\u003cp\u003e\u003cstrong\u003eFind peace with imperfection\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eStriving for perfection may seem like a worthwhile endeavor, but the pursuit of an impossible level of excellence can easily overwhelm you, leading to anxiety and depression. This journal encourages you to explore the impact and origins of your perfectionist tendencies while teaching you strategies to move beyond them to focus on process over perfection.\u003c\/p\u003e\u003cp\u003eWhat sets \u003cem\u003eThe Perfectionism Journal\u003c\/em\u003e apart from other anxiety workbooks: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThoughtful prompts\u003c\/strong\u003e--Gain greater insight into your relationship with perfectionism through incisive questions about expectations, self-esteem, goal setting, and more.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEssential exercises\u003c\/strong\u003e--Cultivate a healthier attitude and manage your impulses through activities like taking a quiz to identify your perfectionism type and recording 5 traits you're proud of.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRoom to reflect\u003c\/strong\u003e--Find plenty of room to record your thoughts, which will encourage you to think deeply about your experiences so you can put them into perspective.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eLearn to overcome perfectionism and curb unnecessary stress with this insightful journal. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eTina Kocol, LPC, \u003c\/b\u003e is a trauma therapist who specializes in EMDR and group therapies. She runs the Green Circle Collective, a private practice based in Philadelphia, where she has helped many perfectionists become better versions of themselves\u003cbr\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":50670478426386,"sku":"9781638785866","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_b5448814-a831-4eac-ab84-ee7be782c901.jpg?v=1733780290","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-perfectionism-journal-guided-prompts-and-mindfulness-practices-to-reduce-anxiety-and-find-calm-9781638785866","provider":"Surprise Castle","version":"1.0","type":"link"}