{"product_id":"the-pelvic-floor-lowdown-an-expert-physical-therapists-guide-on-getting-control-of-your-bladder-relieving-pain-and-living-the-life-you-love-9781091829015","title":"The Pelvic Floor Lowdown: An Expert Physical Therapist's Guide on Getting Control of Your Bladder, Relieving Pain and Living the Life You Love","description":"Do you love exercising but are limited by a bladder that leaks?\u003cbr\u003eDo you know where every restroom is on your daily commute?\u003cbr\u003eAre you avoiding sex due to pain, or just bearing through it, wondering where all the fun went?\u003cbr\u003eHave you been told that you have vulvodynia, vestibulitis, pudendal neuralgia or a \"tight pelvic floor,\" and are just wondering what's REALLY going on?\u003cp\u003eMillions of women struggle needlessly with pelvic floor dysfunction causing bladder urgency, urinary incontinence, pelvic organ prolapse, and pelvic pain that interferes with sexual function and other daily activities. The topic of women's pelvic health still suffers from taboo and stigma, making good information and real solutions hard to come by. \u003c\/p\u003e \u003cbr\u003e\u003cp\u003eDrawing on 13 years of experience as a pelvic health physical therapy specialist, Debbie Cohen now lifts the veil of mystery and confusion surrounding these common ailments. Showing that these conditions are more than a nuisance and should not be ignored, Debbie connects women with the answers they need to get back to living the life they love, and maintain vibrant pelvic health well into their later years.\u003c\/p\u003e\u003cbr\u003eInside you'll find out: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003eHow to know whether or not you have pelvic floor dysfunction.\u003c\/li\u003e\n\u003cli\u003eWhy doing more Kegels may not be the answer - and could be making matters worse.\u003c\/li\u003e\n\u003cli\u003eThe common bladder habits of women who struggle with bladder control, and what to do instead.\u003c\/li\u003e\n\u003cli\u003eHow and when to start rehabilitating your pelvic floor and abdomen safely after giving birth.\u003c\/li\u003e\n\u003cli\u003eHow to resolve sexual pain by treating the cause of the problem - instead of numbing it or forcing through pain. \u003c\/li\u003e\n\u003cli\u003eHow to treat your pelvic pain by looking beyond the pelvis.\u003c\/li\u003e\n\u003cli\u003eWhy movement may be the key to getting your life back - even if you hurt too much to exercise. \u003c\/li\u003e\n\u003cli\u003eWhy your health practitioners have not yet recommended pelvic rehabilitation for you.\u003c\/li\u003e\n\u003cli\u003eHow to find and work with the best pelvic health specialist for you.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eWhat are you missing out on most because of difficulty controlling your bladder?\u003cbr\u003eHow much longer will the pain in your pelvis, abdomen, hips, buttocks or tailbone keeping you from living a full life?\u003cbr\u003e\u003ci\u003eScroll back to the top and click \u003cb\u003e\"Buy Now\"\u003c\/b\u003e to take the first step toward living the life you love \u003c\/i\u003e\u003cbr\u003e","brand":"Independently Published","offers":[{"title":"Default Title","offer_id":50873156239634,"sku":"9781091829015","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_686aa6c1-7cdc-4d71-8afa-2361534cb0c5.jpg?v=1737921636","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-pelvic-floor-lowdown-an-expert-physical-therapists-guide-on-getting-control-of-your-bladder-relieving-pain-and-living-the-life-you-love-9781091829015","provider":"Surprise Castle","version":"1.0","type":"link"}