{"product_id":"the-pegan-diet-21-practical-principles-for-reclaiming-your-health-in-a-nutritionally-confusing-world-9780316537087","title":"The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World","description":"\u003cb\u003e\u003ci\u003eNEW YORK TIMES\u003c\/i\u003e BESTSELLER \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e Discover the benefits of \"eating your medicine\" with twelve-time bestselling author Mark Hyman, MD's unique Pegan diet, \"a masterpiece on food and health\" (William Li, author of \u003ci\u003eEat to Beat Disease\u003c\/i\u003e). \u003cp\u003e\u003c\/p\u003e What do you get when you combine the best of paleo with the best of vegan? Pegan! For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying to figure out which approach is best has been nearly impossible--both extreme diets have unique benefits and drawbacks. But how can it be, we've asked desperately, that our only options are bacon and butter three times a day or endless kale salads? How do we eat to reverse disease and optimize health, longevity, and performance? How do we eat to reverse climate change? There must be a better way! \u003cp\u003e\u003c\/p\u003e Fortunately, there is. With \u003ci\u003eThe Pegan Diet\u003c\/i\u003e's food-is-medicine approach, Mark Hyman explains how to: \u003cul\u003e\n\u003cli\u003e Combine the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) with the vegan diet (lots and lots of fresh, healthy veggies) \u003c\/li\u003e\n\u003cli\u003e Create a delicious diet that is not only good for your brain and your body, but also good for the planet. \u003c\/li\u003e\n\u003cli\u003e Take your cooking up to the next level, with 30 mouthwatering recipes such as Avocado Latke \"Toast,\" Chai Pancakes with Coconut Whipped Cream, Spicy Grain-Free Steak Tacos with Tapenade, Fall-off-the-Bone Short Ribs with Cashew \"Couscous,\" and Snickerdoodle Doughnuts \u003c\/li\u003e\n\u003c\/ul\u003e \u003cbr\u003e Packed with practical tips and advice, \u003ci\u003eThe Pegan Diet \u003c\/i\u003eoffers a balanced and easy-to-follow approach to eating that will help you get, and stay, fit, healthy, focused, and happy--for life. \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eMark Hyman, MD, \u003c\/b\u003eis the founder and senior advisor for the Cleveland Clinic Center for Functional Medicine, founder and director of The UltraWellness Center, and host of the leading health podcast \u003ci\u003eThe Doctor's Farmacy\u003c\/i\u003e. He is the bestselling author of numerous books, including \u003ci\u003eYoung Forever\u003c\/i\u003e; \u003ci\u003eThe Pegan Diet\u003c\/i\u003e; \u003ci\u003eFood Fix\u003c\/i\u003e; \u003ci\u003eFood\u003c\/i\u003e; and \u003ci\u003eEat Fat\u003c\/i\u003e, \u003ci\u003eGet Thin\u003c\/i\u003e.\u003cbr\u003e","brand":"Little, Brown Spark","offers":[{"title":"Default Title","offer_id":50634966892818,"sku":"9780316537087","price":20.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_b9bc0c43-6bd0-4220-b03a-7636f25d5b31.jpg?v=1732826556","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-pegan-diet-21-practical-principles-for-reclaiming-your-health-in-a-nutritionally-confusing-world-9780316537087","provider":"Surprise Castle","version":"1.0","type":"link"}