{"product_id":"the-pathway-follow-the-road-to-health-and-happiness-9780060514037","title":"The Pathway: Follow the Road to Health and Happiness","description":"\u003cp\u003eA revolutionary program to help overcome the behavioral excesses that keep us from fully living the kind of healthy, balanced lives we desire--from the author of the groundbreaking book The Solution\u003c\/p\u003e \u003cp\u003eThe ability to self-nurture and set effective limits is the root of human maturity. When the world requires more strength than we possess, we find ourselves out of emotional balance--feeling depressed, anxious, hostile, or numb.\u003c\/p\u003e\u003cp\u003e Fortunately, the skills to self-nurture and set effective limits can be learned, and, in The Pathway, readers will discover how to acquire them through practical examples, colorful case histories, and fascinating scientific findings. Touching upon the whole spectrum of psychological and addictive problems, from alcoholism and other addictions to overeating, overworking, overspending, and perfectionism, this essential book teaches the skills that are crucial for lifelong emotional and physical well-being.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eMellin, Laurel:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003eLaurel Mellin, M.A., R.D., is an associate clinical professor of family and community medicine and pediatrics at the University of California at San Francisco School of Medicine. She is the director of the Institute for Health Solutions, and is the author of \u003cem\u003eThe Solution: 6 Winning Ways to Permanent Weight Loss\u003c\/em\u003e and \u003cem\u003eThe Shapedown Program.\u003c\/em\u003e Mellin lectures extensively to health professionals and self-help groups and has appeared on \u003cem\u003eOprah, Today, Good Morning America, \u003c\/em\u003e and the \u003cem\u003eCBS Evening News.\u003c\/em\u003e Her work has been featured in \u003cem\u003eTime, Life, Newsweek, Fortune, Health, Shape, \u003c\/em\u003e and \u003cem\u003eU.S. News \u0026amp; World Report.\u003c\/em\u003e She lives with her three children in Marin County, California.\u003c\/p\u003e","brand":"William Morrow \u0026 Company","offers":[{"title":"Default Title","offer_id":51253950021906,"sku":"9780060514037","price":18.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_af24c2c7-6c03-4369-ace3-095f07392e6d.jpg?v=1746300053","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-pathway-follow-the-road-to-health-and-happiness-9780060514037","provider":"Surprise Castle","version":"1.0","type":"link"}