{"product_id":"the-panic-attack-relief-workbook-a-7-week-plan-for-overcoming-fear-managing-panic-and-finding-calm-9781638077954","title":"The Panic Attack Relief Workbook: A 7-Week Plan for Overcoming Fear, Managing Panic, and Finding Calm","description":"\u003cp\u003e\u003cb\u003eFind relief from panic attacks in 7 weeks \u003c\/b\u003e\u003c\/p\u003e \u003cp\u003ePanic attacks can be scary and overwhelming--but with the right tools, you can overcome them. This 7-week panic attack workbook is filled with evidence-based strategies to help you understand and manage your panic attacks so you can take back control of your life.\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eThe roots of panic\u003c\/b\u003e--Understand the causes of panic attacks by identifying triggers, life experiences, and anxieties that bring on emotional distress.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eMethods to cultivate calm\u003c\/b\u003e--Explore proven practices and strategies for managing panic, including journal prompts, positive affirmations, mindful meditations, and more.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eYour 7-week plan\u003c\/b\u003e--Assess your needs and goals, manage your cycle of symptoms, and develop a healthy approach to panic attacks through 7 weeks of focused reflection.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eSoothe anxiety and panic with this workbook.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eMAYRA DIAZ, MS, LMFT, \u003c\/b\u003e specializes in anxiety and OCD, and works with the Black, Indigenous, and People of Color (BIPOC) community. Mayra is certified in cognitive behavioral therapy (CBT) and trained in exposure and response prevention (ERP). She has a private practice in Los Angeles, California\u003cbr\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":51176318206226,"sku":"9781638077954","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_e9ec4a7a-02e4-47a9-8e5b-e8d427cdc46c.jpg?v=1744299218","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-panic-attack-relief-workbook-a-7-week-plan-for-overcoming-fear-managing-panic-and-finding-calm-9781638077954","provider":"Surprise Castle","version":"1.0","type":"link"}