{"product_id":"the-paleovedic-diet-a-complete-program-to-burn-fat-increase-energy-and-reverse-disease-9781510763111","title":"The Paleovedic Diet: A Complete Program to Burn Fat, Increase Energy, and Reverse Disease","description":"\u003cb\u003eA groundbreaking total-body program that incorporates principles of Paleo nutrition, Ayurvedic medicine, and cutting-edge research.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eThe Paleovedic Diet\u003c\/i\u003e, Dr. Akil Palanisamy, MD, offers a comprehensive roadmap to optimal health combining the most effective aspects of the Paleo diet with Ayurveda, the time-tested traditional medical system of India, and the latest scientific research. Making complex ideas understandable and accessible, Dr. Akil delivers a simple, customized diet and lifestyle program to fit your unique body type. \u003cp\u003e\u003c\/p\u003eDrawing upon on his extensive training and clinical experience, Dr. Akil skillfully separates fact from fiction, providing clarity on issues such as: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003eGluten sensitivity, \u003c\/li\u003e\n\u003cli\u003eMisconceptions about carbs, \u003c\/li\u003e\n\u003cli\u003eMeat-eating versus vegetarianism, \u003c\/li\u003e\n\u003cli\u003eGood and bad fats, \u003c\/li\u003e\n\u003cli\u003eUnknown superfoods (you'll be surprised to see what's included)\u003c\/li\u003e\n\u003cli\u003eNutritional supplements, \u003c\/li\u003e\n\u003cli\u003eGut bacteria comprising your microbiome.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003ci\u003eThe Paleovedic Diet\u003c\/i\u003e provides definitive, practical guidance on what to eat, how to move, how to sleep, how to manage stress, and even how to breathe. Dr. Akil's revolutionary three-week program (with meal plan and recipes) utilizes delicious nourishing foods, powerful healing spices, and intensive detoxification techniques to help you transform your body and mind.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eAkil Palanisamy, MD, \u003c\/b\u003e is a Harvard-trained physician who practices integrative medicine, blending his conventional medical expertise with evidence-based holistic approaches, including functional medicine and Ayurveda. He studied biochemistry at Harvard and completed his medical training at the University of California, San Francisco (UCSF) and Stanford University. He is widely known as a dynamic speaker and educator and resides in San Francisco, California\u003cbr\u003e","brand":"Skyhorse Publishing","offers":[{"title":"Default Title","offer_id":50494546870546,"sku":"9781510763111","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_2a4004c0-b4d2-4a49-b48d-a27c7e7787f5.jpg?v=1730666910","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-paleovedic-diet-a-complete-program-to-burn-fat-increase-energy-and-reverse-disease-9781510763111","provider":"Surprise Castle","version":"1.0","type":"link"}