{"product_id":"the-orchestra-conductors-secret-to-health-long-life-conducting-and-other-easy-things-to-do-to-feel-better-keep-fit-lose-weight-increase-energy-9781620457139","title":"The Orchestra Conductor's Secret to Health \u0026 Long Life: Conducting and Other Easy Things to Do to Feel Better, Keep Fit, Lose Weight, Increase Energy,","description":"A Simple Fitness Program that's Music to Your Years A study conducted by the Metropolitan Life Insurance Company shows that orchestra conductors live 38 percent longer than the general population. The reason is simple--conducting is good cardiovascular exercise. In this book, Dr. Dale Anderson has adapted the conducting motion into a fun and easy upper-body fitness program that will help you: \u003cul\u003e\n\u003cli\u003eStrengthen heart and lungs\u003c\/li\u003e\n\u003cli\u003eImprove posture, flexibility, and balance\u003c\/li\u003e\n\u003cli\u003eReduce pain and stress\u003c\/li\u003e\n\u003cli\u003eLose weight\u003c\/li\u003e\n\u003cli\u003eFeel better by raising your endorphin level\u003c\/li\u003e\n\u003c\/ul\u003eAnyone can benefit from this breakthrough technique--a great alternative to full-body workouts that doesn't require special equipment or a lot of time. The Orchestra Conductor's Secret to Health and Long Life also includes other innovative health advice, supplemental exercises, and suggested music to \"\"conduct\"\" to.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eDale L. Anderson, M.D., an assistant clinical professor at the University of Minnesota Medical School, has been a physician for over 38 years. He has practiced as a family doctor, a board certified general surgeon, and a board certified emergency physician. His current practice is in the Urgent Care Department of a large Minnesota clinic. Dr. Anderson is one of America's leading health \"\"edu-tainers\"\" and conducts seminars internationally through his speaking company, J'Arm, Inc. He is also the author of Muscle Pain Relief in 90 Seconds and Act Now!\u003cbr\u003e","brand":"Trade Paper Press","offers":[{"title":"Default Title","offer_id":50873909412114,"sku":"9781620457139","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_fcbd7da6-b72f-4f3b-9a9a-734706ecbea6.jpg?v=1737972668","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-orchestra-conductors-secret-to-health-long-life-conducting-and-other-easy-things-to-do-to-feel-better-keep-fit-lose-weight-increase-energy-9781620457139","provider":"Surprise Castle","version":"1.0","type":"link"}