{"product_id":"the-okinawa-program-how-the-worlds-longest-lived-people-achieve-everlasting-health-and-how-you-can-too-9780609807507","title":"The Okinawa Program: How the World's Longest-Lived People Achieve Everlasting Health--And How You Can Too","description":"\"If Americans lived more like the Okinawans, 80 percent of the nation's coronary care units, one-third of the cancer wards, and a lot of the nursing homes would be shut down.\" --From \u003cb\u003eThe Okinawa Program\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eThe Okinawa Program\u003c\/b\u003e, authored by a team of internationally renowned experts, is based on the landmark scientifically documented twenty-five-year Okinawa Centenarian Study, a Japanese Ministry of health-sponsored study. This breakthrough book reveals the diet, exercise, and lifestyle practices that make the Okinawans the healthiest and longest-lived population in the world. With an easy-to-follow Four-Week Turnaround Plan, nearly one hundred fast, delicious recipes, and a moderate exercise plan, \u003cb\u003eThe Okinawa Program\u003c\/b\u003e can dramatically increase your chances for a long, healthy life\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eBRADLEY J. WILLCOX, M.D., M.Sc., is an internist and a geriatrics fellow in the Division on Aging at Harvard Medical School. He is also a resident scholar at the University of the Ryukyus in Okinawa, Japan, and a co-investigator of the Okinawa Centenarian Study. \u003cp\u003e\u003c\/p\u003eD. CRAIG WILLCOX, Ph.D., is a medical anthropologist and a gerontologist. He is an assistant professor at Okinawa Prefectural University-College of Nursing and a co-investigator of the Okinawa Centenarian Study. The Willcoxes are identical twins. \u003cp\u003e\u003c\/p\u003eMAKOTO SUZUKI, M.D., Ph.D., is a cardiologist and a geriatrician. He is on the faculties of the University of the Ryukyus in Okinawa International University. He is the principal investigator of the Okinawa Centenarian Study.\u003cbr\u003e","brand":"Harmony","offers":[{"title":"Default Title","offer_id":50648861901074,"sku":"9780609807507","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_f01a25ca-1e25-4ba8-aef4-025fb65d9ba5.jpg?v=1733251134","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-okinawa-program-how-the-worlds-longest-lived-people-achieve-everlasting-health-and-how-you-can-too-9780609807507","provider":"Surprise Castle","version":"1.0","type":"link"}