{"product_id":"the-official-us-army-pocket-physical-training-guide-get-army-fit-build-strength-mobility-endurance-and-health-9781979401982","title":"The Official US Army Pocket Physical Training Guide: Get Army Fit: Build Strength, Mobility, Endurance and Health","description":"\u003cp\u003e\u003cb\u003eMILITARY-GRADE\u003c\/b\u003e FITNESS\u003c\/p\u003e \u003cp\u003eCreated by the staff of the \u003cb\u003eU.S. Army Physical Fitness School \u003c\/b\u003e(\u003cb\u003eUSAPFS\u003c\/b\u003e), this Pocket Physical Training Guide is \u003cb\u003edesigned for individuals preparing for the physical demands of Initial Military Training\u003c\/b\u003e (\u003cb\u003eIMT\u003c\/b\u003e) but is a \u003cb\u003evaluable resource for anyone wishing to improve their fitness to military standards\u003c\/b\u003e.\u003c\/p\u003e \u003cp\u003eContaining a \u003cb\u003efull training program\u003c\/b\u003e (including tables to record your progress) as well as information on \u003cb\u003eexercise\u003c\/b\u003e, \u003cb\u003esafety\u003c\/b\u003e and \u003cb\u003enutrition\u003c\/b\u003e, this unique, no-nonsense handbook has been \u003cb\u003eproven time and again to get results\u003c\/b\u003e, turning citizens with an average fitness level into \u003cb\u003eexcellent Soldier material\u003c\/b\u003e.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eSUPERCHARGE\u003c\/b\u003e PHYSICAL AND MENTAL \u003cb\u003eHEALTH AND WELL-BEING \u003c\/b\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003eCurrent version - \u003cb\u003ecomplete and unabridged\u003c\/b\u003e.\u003c\/li\u003e \u003cli\u003ePocket\/travel edition - \u003cb\u003etake it anywhere, have it when you need it\u003c\/b\u003e.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eLife-changing workout program\u003c\/b\u003e - suitable for \u003cb\u003eany environment\u003c\/b\u003e, \u003cb\u003ewithout expensive equipment\u003c\/b\u003e.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eCreated \u0026amp; trusted\u003c\/b\u003e by the U.S. Army's experts.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eContains: \u003c\/p\u003e \u003col\u003e \u003cli\u003eSAFETY CONSIDERATIONS\u003c\/li\u003e \u003cli\u003eINJURY CONTROL\u003c\/li\u003e \u003cli\u003eSHOES\u003c\/li\u003e \u003cli\u003eCLOTHING\u003c\/li\u003e \u003cli\u003eENVIRONMENTAL CONDITIONS\u003c\/li\u003e \u003cli\u003eSIGNS AND SYMPTOMS OF HEAT INJURIES\u003c\/li\u003e \u003cli\u003eSIGNS AND SYMPTOMS OF COLD WEATHER INJURIES\u003c\/li\u003e \u003cli\u003eHYDRATION\u003c\/li\u003e \u003cli\u003eNUTRITION\u003c\/li\u003e \u003cli\u003eSTANDARDIZED PHYSICAL TRAINING SESSION\u003c\/li\u003e \u003cli\u003eWARM-UP EXERCISE DRILLS\u003c\/li\u003e \u003cli\u003eSTANDARDIZED PHYSICAL TRAINING ACTIVITIES\u003c\/li\u003e \u003cli\u003eSTANDARDIZED COOL-DOWN\u003c\/li\u003e \u003cli\u003eRUNNING\u003c\/li\u003e \u003cli\u003eCALISTHENICS\u003c\/li\u003e \u003cli\u003eSTABILITY TRAINING\u003c\/li\u003e \u003cli\u003e4 FOR THE CORE (4C)\u003c\/li\u003e \u003cli\u003eHIP STABILITY DRILL (HSD)\u003c\/li\u003e \u003cli\u003eCONDITIONING DRILL 1 (CD1)\u003c\/li\u003e \u003cli\u003eMILITARY MOVEMENT DRILL (MMD)\u003c\/li\u003e \u003cli\u003eSTRETCH DRILL (SD)\u003c\/li\u003e \u003cli\u003eCONDITIONING DRILL 2 (CD2)\u003c\/li\u003e \u003cli\u003eCONDITIONING DRILL 3 (CD3)\u003c\/li\u003e \u003cli\u003eTRAINING SCHEDULES\u003c\/li\u003e \u003c\/ol\u003e \u003cp\u003e\u003cb\u003eSearch for 'CARLILE MILITARY LIBRARY' to find more TOP-FLIGHT, SQUARED-AWAY publications for your professional bookshelf \u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePublished in the U.S.A. by CARLILE MEDIA.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003ci\u003eInformation purposes only.\u003c\/i\u003e\u003c\/p\u003e\u003cbr\u003e","brand":"Createspace Independent Publishing Platform","offers":[{"title":"Default Title","offer_id":50476882362642,"sku":"9781979401982","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_aede0534-08a6-47c3-93a7-53178838d559.jpg?v=1730255285","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-official-us-army-pocket-physical-training-guide-get-army-fit-build-strength-mobility-endurance-and-health-9781979401982","provider":"Surprise Castle","version":"1.0","type":"link"}