{"product_id":"the-ocean-of-yoga-a-complete-guide-to-living-the-teachings-tradition-and-practice-9781645474692","title":"The Ocean of Yoga: A Complete Guide to Living the Teachings, Tradition, and Practice","description":"\u003cb\u003eA definitive guidebook to the core principles and practice of yoga--from its traditional roots to the latest contemporary developments.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eImmerse yourself in the timeless practice of yoga with this essential and accessible guide. With a commitment to honoring rather than modifying the tradition of yoga, experienced teacher Amy Landry unveils the vast ocean of yoga--from its rich history, texts, and traditions to the core principles and practice. Explore: \u003cbr\u003e- A captivating overview of the history and evolution of yoga\u003cbr\u003e- Key facets of subtle yogic anatomy, including prana, koshas, nadis, kundalini, chakras, vayu, and a map of the mind\u003cbr\u003e- A practical framework inward that expands beyond the popularized eight-limbed approach\u003cbr\u003e- Teachings on the tangible techniques, such as traditional joint movements, purification practices, mudra, meditation, mantra, and approaching yoga through an Ayurvedic lens\u003cbr\u003e- Diverse paths, including Bhakti, Karma, Jnana, Raja, Hatha, Laya, and Tantra\u003cbr\u003e- Guidance on living (and teaching) yoga through stewardship and lineage, while using the four aims and stages of life as anchors\u003cbr\u003e- Foundational yoga texts, featuring the revered Bhagavad Gita and Patanjali's Yoga Sutra, alongside some lesser-known treasures\u003cbr\u003e- The sanctity of Sanskrit, sound, and so much more\u003cbr\u003eWith a clear and inspiring voice, Landry offers pivotal insight to any student or teacher seeking a genuine connection to the depths of yoga.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eAMY LANDRY is a registered senior yoga teacher, Ayurvedic practitioner, mentor, Odissi dancer, podcast host, and founder of Shruti School of Yoga. She is known for her sold-out international retreats and has contributed extensively to \u003ci\u003eAustralian Yoga Journal\u003c\/i\u003e, \u003ci\u003eOM Yoga \u0026amp; Lifestyle Magazine\u003c\/i\u003e, \u003ci\u003eYOGA Magazine\u003c\/i\u003e, and\u003ci\u003e Nature \u0026amp; Health Magazine\u003c\/i\u003e. Amy has presented across Australia at Wanderlust, evolve yoga festival, Byron Spirit Fest, and Ekam Yoga Festival.\u003cbr\u003e","brand":"Shambhala","offers":[{"title":"Default Title","offer_id":52141497647378,"sku":"9781645474692","price":21.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_b1624f4a-3404-4d9d-8612-16c0f1885343.jpg?v=1774452668","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-ocean-of-yoga-a-complete-guide-to-living-the-teachings-tradition-and-practice-9781645474692","provider":"Surprise Castle","version":"1.0","type":"link"}