{"product_id":"the-ocd-workbook-your-step-by-step-treatment-manual-to-understand-manage-and-overcome-obsessive-compulsive-disorder-9798708459206","title":"The OCD Workbook: Your Step-by-Step Treatment Manual to Understand, Manage and Overcome Obsessive-Compulsive Disorder","description":"\u003cstrong\u003eAre you still struggling with Obsessive-Compulsive Disorder? Then keep reading...\u003c\/strong\u003e\u003cp\u003eIf you have OCD you may have \u003cstrong\u003eirrational fears\u003c\/strong\u003e that you don't feel yours or you might \u003cstrong\u003eobsessively\u003c\/strong\u003e \u003cstrong\u003edouble-check\u003c\/strong\u003e \u003cstrong\u003ethings\u003c\/strong\u003e. Maybe you are in a trap that forces you to follow your \u003cstrong\u003etime-consuming compulsions\u003c\/strong\u003e according to your \u003cstrong\u003edistorted thinking\u003c\/strong\u003e or maybe you have \u003cstrong\u003eless invasive symptoms\u003c\/strong\u003e that really worries you.\u003c\/p\u003e\u003cp\u003eOCD is a chronic mental health condition with \u003cstrong\u003eno definitive cure\u003c\/strong\u003e, but with the \u003cstrong\u003eproper treatment\u003c\/strong\u003e people with OCD can lead \u003cstrong\u003ehappy and fulfilling lives\u003c\/strong\u003e. By learning the information and strategies contained in this book \u003cstrong\u003eyou will have the tools necessary to break the cycle of your obsessions and compulsions\u003c\/strong\u003e.\u003c\/p\u003e\u003cli\u003euse self-assessment tools to \u003cstrong\u003eidentifying your obsessions and compulsions and their severity\u003c\/strong\u003e\n\u003c\/li\u003e\u003cli\u003elearn to \u003cstrong\u003echallenge\u003c\/strong\u003e your own \u003cstrong\u003edistorted thinking\u003c\/strong\u003e\n\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003estop treating thoughts as facts\u003c\/strong\u003e\u003c\/li\u003e\u003cli\u003epractice mindfulness to \u003cstrong\u003edevelop present-moment awareness\u003c\/strong\u003e\n\u003c\/li\u003e\u003cli\u003e\n\u003cstrong\u003eovercome irrational fears\u003c\/strong\u003e and \u003cstrong\u003eintrusive thoughts\u003c\/strong\u003e\n\u003c\/li\u003e\u003cli\u003efollow recovery strategy using self-help tools, techniques and worksheets to \u003cstrong\u003ebreak free of compulsive rituals\u003c\/strong\u003e\n\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003emaintain your progress\u003c\/strong\u003e\u003c\/li\u003e\u003cli\u003e\n\u003cstrong\u003efind\u003c\/strong\u003e the right \u003cstrong\u003eprofessional help\u003c\/strong\u003e\n\u003c\/li\u003e\u003cli\u003elet your \u003cstrong\u003efamily members understand you and your condition\u003c\/strong\u003e\n\u003c\/li\u003e\u003cstrong\u003eLiving with OCD can be a long and winding road, but you don't have to walk it alone. I hope that you will be able to utilize the information and techniques in this book to break free of compulsive rituals and live your best life.\u003c\/strong\u003e\u003cstrong\u003eScroll up to the top and click buy\u003c\/strong\u003e\u003cbr\u003e","brand":"Independently Published","offers":[{"title":"Default Title","offer_id":51453921722642,"sku":"9798708459206","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_351a20f8-f38d-4bd9-a969-9dbecd1a7d17.jpg?v=1751984144","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-ocd-workbook-your-step-by-step-treatment-manual-to-understand-manage-and-overcome-obsessive-compulsive-disorder-9798708459206","provider":"Surprise Castle","version":"1.0","type":"link"}