{"product_id":"the-ocd-workbook-for-teens-mindfulness-and-cbt-skills-to-help-you-overcome-unwanted-thoughts-and-compulsions-9781684036363","title":"The Ocd Workbook for Teens: Mindfulness and CBT Skills to Help You Overcome Unwanted Thoughts and Compulsions","description":"\u003cp\u003e\u003cb\u003eDon't let OCD symptoms stand in the way of living your life \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIf you're a teen with obsessive-compulsive disorder (OCD), you may have intense, unwanted thoughts and behaviors that interfere with school, your social life, and just having fun. The good news is there are ways you can minimize these thoughts and behaviors, so you can get back to being a teen. This workbook will show you how \u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eThe OCD Workbook for Teens\u003c\/i\u003e, therapist and OCD expert Jon Hershfield offers proven-effective mindfulness and cognitive behavioral therapy (CBT) skills to help you deal with your worst OCD symptoms. You'll learn how to stay present in the moment, manage obsessive thoughts, make peace with uncertainty, and live your life joyfully--without being slowed down by compulsions.\u003c\/p\u003e\u003cp\u003eThis isn't just a workbook to help you survive OCD. It's a workbook to help you thrive--in all aspects of life.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eJon Hershfield, MFT\u003c\/b\u003e, is director of The Center for OCD and Anxiety at Sheppard Pratt in Towson, MD. He specializes in the use of mindfulness and cognitive behavioral therapy (CBT) for obsessive-compulsive disorder (OCD) and related disorders. He is author of \u003ci\u003eOvercoming Harm OCD\u003c\/i\u003e, \u003ci\u003eWhen a Family Member Has OCD\u003c\/i\u003e, and\u003ci\u003e The OCD Workbook for Teens\u003c\/i\u003e; and coauthor of\u003ci\u003e The Mindfulness Workbook for OCD\u003c\/i\u003e and \u003ci\u003eEveryday Mindfulness for OCD\u003c\/i\u003e. \u003cp\u003e\u003c\/p\u003e Illustrator \u003cb\u003eSean Shinnock\u003c\/b\u003e is a freelance artist\/illustrator, advocate, and project developer currently living in Boston, MA.\u003cbr\u003e","brand":"Instant Help Publications","offers":[{"title":"Default Title","offer_id":50525473571090,"sku":"9781684036363","price":16.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_c60b8177-99aa-4796-b900-6c10fc559036.jpg?v=1731221296","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-ocd-workbook-for-teens-mindfulness-and-cbt-skills-to-help-you-overcome-unwanted-thoughts-and-compulsions-9781684036363","provider":"Surprise Castle","version":"1.0","type":"link"}