{"product_id":"the-now-effect-how-a-mindful-moment-can-change-the-rest-of-your-life-9781451623895","title":"The Now Effect: How a Mindful Moment Can Change the Rest of Your Life","description":"\u003ch2\u003eTransform Your Life Through Mindful Moments\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eThe Now Effect\u003c\/strong\u003e by Dr. Elisha Goldstein provides cutting-edge mindfulness techniques to help you alleviate stress, ease pain, cultivate emotional freedom, and create a healthier brain. This practical guide teaches you how to use the space between stimulus and response to break free from habitual beliefs and thoughts that no longer serve you.\u003c\/p\u003e\n\n\u003ch2\u003eWhat You'll Learn\u003c\/h2\u003e\n\n\u003cp\u003eThis book offers practical methods to calm your anxious mind, improve focus at work and home, feel more empathy toward yourself and others, and approach difficulties with greater ease. Dr. Goldstein demonstrates how the present moment can serve as a foundation for deep, permanent life changes.\u003c\/p\u003e\n\n\u003ch2\u003ePractical Techniques for Real Results\u003c\/h2\u003e\n\n\u003cp\u003eThe Now Effect includes hands-on exercises demonstrated by Dr. Goldstein himself. The print edition contains Microsoft tags linking to video demonstrations, while the ebook features embedded videos for an enhanced learning experience. These practical tools help you connect to the present moment and recognize what truly matters in your life.\u003c\/p\u003e\n\n\u003ch2\u003eExpert Author Credentials\u003c\/h2\u003e\n\n\u003cp\u003eDr. Elisha Goldstein is cofounder of the Center for Mindful Living in Los Angeles and author of multiple mindfulness resources, including \u003cem\u003eA Mindfulness-Based Stress Reduction Workbook\u003c\/em\u003e (with Bob Stahl). He developed the Mindfulness at Work program for eMindful.com and co-developed the CALM (Connecting Adolescents to Learning Mindfulness) program. Dr. Goldstein runs Mindful Compassion Cognitive Therapy (MCCT) and Mindfulness-Based Cognitive Therapy (MBCT) programs, specializing in depression relapse prevention.\u003c\/p\u003e\n\n\u003ch2\u003eBook Specifications\u003c\/h2\u003e\n\n\u003cp\u003ePaperback format published by Atria Books in April 2013. This comprehensive guide combines psychology research with accessible mindfulness practices suitable for beginners and experienced practitioners alike.\u003c\/p\u003e\n\n\u003ch2\u003eWho This Book Is For\u003c\/h2\u003e\n\n\u003cp\u003eIdeal for anyone seeking to reduce anxiety, manage stress more effectively, improve mental clarity, or create lasting positive changes in their life. Whether you're new to mindfulness or looking to deepen your practice, this book provides actionable techniques you can implement immediately.\u003c\/p\u003e\n\n\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eGoldstein, Elisha:\u003c\/i\u003e\u003c\/b\u003e - Elisha Goldstein, PhD, is cofounder of the Center for Mindful Living in Los Angeles and the author of \u003ci\u003eThe Now Effect\u003c\/i\u003e and coauthor o\u003ci\u003ef A Mindfulness-Based Stress Reduction Workbook\u003c\/i\u003e (with Bob Stahl). He developed the Mindfulness at Work program for eMindful.com and co-developed the CALM (Connecting Adolescents to Learning Mindfulness) program with his wife, Stefanie Goldstein, PhD. He developed and runs Mindful Compassion Cognitive Therapy (MCCT) and Mindfulness-Based Cognitive Therapy (MBCT) programs, focusing on helping people avoid relapsing into depression. He lives in Santa Monica, California.","brand":"Atria Books","offers":[{"title":"Default Title","offer_id":50680926896402,"sku":"9781451623895","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_42c6a298-3699-42af-b013-c952976f0be6.jpg?v=1733946056","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-now-effect-how-a-mindful-moment-can-change-the-rest-of-your-life-9781451623895","provider":"Surprise Castle","version":"1.0","type":"link"}