{"product_id":"the-nonrecipe-book-designing-for-whole-self-nourishment-using-your-unique-ingredients-9798885049733","title":"The NonRecipe Book: Designing for Whole-Self Nourishment Using Your Unique Ingredients","description":"\u003cp\u003e\u003cem\u003e\"Who am I to write a recipe book when I've literally never followed a recipe my entire life?\"\u003c\/em\u003e And so I realized: when have I ever followed a \"recipe\" for anything?\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis is not just a cookbook.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eRather than providing a recipe, \u003cem\u003eThe NonRecipe Book\u003c\/em\u003e is about discovering your own. Half science-half soul, Amanda Presgraves - author, athlete, coach, and food system professional - connects the intersections and complexities surrounding how we eat, think, move and live boundlessly. Choose-your-own-adventure within the pages to unearth: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eEmerging research and science from leading experts exploring elements of athletic performance, design thinking, self-compassion, the food system, neurodiversity, nutritional and behavior psychology, and mindset development.\u003c\/li\u003e\n\u003cli\u003eAn expressive and universally-relatable heartfelt memoir exposing personal reflections experienced in pursuit of ambitious dreams.\u003c\/li\u003e\n\u003cli\u003eThe iterative steps of the \u003cem\u003eNonRecipe\u003c\/em\u003e process that reflect designing of our unique recipe in life - provoking the reader's creativity, inner-work and development of the self through the kitchen.\u003c\/li\u003e\n\u003cli\u003eInformative illustrations and 26 process-oriented designed \u003cem\u003eNonRecipes\u003c\/em\u003e that serve as intentionally messy methods and adaptable templates for designing resourceful, connecting, and nourishing dishes for the active mind and body.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe NonRecipe Book \u003c\/em\u003einvites you to deeply nourish and connect with your whole self. By cultivating self-compassion and -confidence to boldly create and interweaving multi-disciplinary mindsets with a framework for food creation - Amanda Presgraves invites full liberation from the limiting recipes and rules, beginning in the kitchen.\u003c\/p\u003e\u003cbr\u003e","brand":"New Degree Press","offers":[{"title":"Default Title","offer_id":50697958162706,"sku":"9798885049733","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_013fa5f6-9699-4ab0-8230-091ec1fa2188.jpg?v=1734312908","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-nonrecipe-book-designing-for-whole-self-nourishment-using-your-unique-ingredients-9798885049733","provider":"Surprise Castle","version":"1.0","type":"link"}