{"product_id":"the-no-self-doubt-workbook-125-exercises-to-ditch-your-inner-critic-and-increase-your-self-confidence-9781507225264","title":"The No (Self) Doubt Workbook: 125 Exercises to Ditch Your Inner Critic and Increase Your Self-Confidence","description":"\u003cb\u003eSilence your inner critic and build confidence, determination, and self-worth with these 125 uniquely designed exercises to overcome self-doubt, unlock your potential, and embrace your strengths.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eSelf-doubt. Imposter syndrome. Perfectionism. Sound familiar? You're not alone. So many people have struggles with insecurity. From thinking every success you've ever had is a fluke to worrying that you'll never be good enough, self-doubt is a convincing liar. But that's exactly what self-doubt is--a liar. You just need to discover the truth! \u003cp\u003e\u003c\/p\u003eThis book is filled with 125 creative, easy-to-follow activities to help you stop self-doubt and take your power back. Exercises include: \u003cp\u003e\u003c\/p\u003e-Create a compliment log: Fill in this helpful reminder of kind words you receive from a friend, family member, a coworker or even a random stranger at Trader Joe's. \u003cp\u003e\u003c\/p\u003e -Design your most confident life: There's a confident version of you that exists; it might just take a little effort to invite them out of hiding! A series of prompts will reveal what you're good at and how you can incorporate more of those strengths into your day-to-day. \u003cp\u003e\u003c\/p\u003e -Establish boundaries with loved ones: Not only do they foster healthy relationships, they keep us safe. Reflect on where you need to build (or reinforce) your boundaries and decide how to enforce them. \u003cp\u003e\u003c\/p\u003e -And more! \u003cp\u003e\u003c\/p\u003eYou can use this workbook in order to jump to activities that feel appropriate for the moment. It's all about what works best for you. With some self-reflection and self-discovery, self-doubt will soon be history!\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eMolly Burford writes about relationships, emotional intelligence, and authentic living. Her writing has appeared in \u003ci\u003eAllure\u003c\/i\u003e, \u003ci\u003eTeen Vogue\u003c\/i\u003e, and \u003ci\u003eThought Catalog\u003c\/i\u003e, among others. She is the author of \u003ci\u003eThe No Worries Workbook\u003c\/i\u003e, \u003ci\u003eSay Yes to Yourself\u003c\/i\u003e, \u003ci\u003eDIY Bucket List\u003c\/i\u003e, and \u003ci\u003eStop Overthinking\u003c\/i\u003e. Molly was born, raised, and still resides in Detroit, Michigan. Follow Molly at @MollyBurford and learn more at MollyBurford.com.\u003cbr\u003e","brand":"Adams Media Corporation","offers":[{"title":"Default Title","offer_id":52160384336146,"sku":"9781507225264","price":18.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_87f12ab6-5fe6-4f11-aa1f-a98b1efce456.jpg?v=1775057210","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-no-self-doubt-workbook-125-exercises-to-ditch-your-inner-critic-and-increase-your-self-confidence-9781507225264","provider":"Surprise Castle","version":"1.0","type":"link"}