{"product_id":"the-no-beach-no-zone-no-nonsense-weight-loss-plan-a-pocket-guide-to-what-works-9780897934497","title":"The No-Beach, No-Zone, No-Nonsense Weight-Loss Plan: A Pocket Guide to What Works","description":"THE NO-BEACH, NO-ZONE, NO-NONSENSE WEIGHT-LOSS PLAN is based entirely on: \u003cp\u003e\u003c\/p\u003e* an analysis of scientific studies, so that it is fact-based\u003cbr\u003e* research on successful dieters that shows how they got the weight off and kept it off\u003cbr\u003e* diet and exercise strategies that can be done at home \u003cp\u003e\u003c\/p\u003eWhat is currently on the market: a lot of diet and weight loss books with gimmicks and a lot of fluff, but very few theories that are supported by randomized controlled trials. THE NO-BEACH, NO-ZONE, NO-NONSENSE WEIGHT-LOSS PLAN is the antithesis of these books. The author has reviewed the weight loss literature, found proven solutions, and put it all in a digestible format for the lay person. \u003cp\u003e\u003c\/p\u003eThe book contains self-help information on\u003cbr\u003e* calculating calorie needs and determining your BMI\u003cbr\u003e* the truth about cellulite and spot reducing\u003cbr\u003e* whether your weight is threatening your health\u003cbr\u003e* why your weight problem isn't all your fault\u003cbr\u003e* calculating the percentage of fats, carbs and protein in your diet\u003cbr\u003e* a little-known exercise strategy shown to work in many controlled trials\u003cbr\u003e* detachable exercise and calorie count cards \u003cp\u003e\u003c\/p\u003eTHE NO-BEACH, NO-ZONE, NO-NONSENSE WEIGHT-LOSS PLAN is easy to read, practical, and contains a simple workable plan for anyone.\u003cbr\u003e\u003cbr\u003e","brand":"Hunter House Publishers","offers":[{"title":"Default Title","offer_id":50330347208978,"sku":"9780897934497","price":6.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_80a41565-e44c-4cf3-a5ca-d6f23f1f3843.jpg?v=1727799165","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-no-beach-no-zone-no-nonsense-weight-loss-plan-a-pocket-guide-to-what-works-9780897934497","provider":"Surprise Castle","version":"1.0","type":"link"}