{"product_id":"the-nine-shifts-the-mind-first-method-to-transform-your-body-and-your-life-9798989314904","title":"The Nine Shifts: The Mind-First Method to Transform Your Body and Your Life","description":"\u003cp\u003eHow many times have we heard the worn-out advice \"eat less and move more\" as a way of changing our body?\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eTraditional approaches that only focus on diet or exercise often fail to deliver long-term results. That's because they do not account for the mental, physical, and external obstacles that can derail us from staying consistent with our habits.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAccordingly, challenges such as emotional eating, a lack of motivation, an aging body, or life obligations can prevent us from maintaining the body and health we desire. It's no wonder then that 90% of diets fail and 92% of New Year's Resolutions go unmet.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eBy taking a mind-first, comprehensive approach to optimizing one's body, The Nine Shifts empowers readers to achieve a true, lasting transformation. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eReaders are taught about nine major challenges-in the areas of mind, body, and life-that over-40 professionals face when trying to optimize their body and health. Then, they are taught The Nine Shifts to make in the areas of mindset, metabolism, and momentum-via a clear framework and nine detailed action plans-to overcome their challenges and achieve a lasting mind-body transformation.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn an era where 70% of Americans are either overweight or obese, The Nine Shifts delivers an \"inside-out approach\" to ending this common struggle.\u003c\/p\u003e\u003cbr\u003e","brand":"Little Wings Press","offers":[{"title":"Default Title","offer_id":50631573602578,"sku":"9798989314904","price":27.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_d532e04b-a1ea-4094-a679-15bd28889e50.jpg?v=1732776289","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-nine-shifts-the-mind-first-method-to-transform-your-body-and-your-life-9798989314904","provider":"Surprise Castle","version":"1.0","type":"link"}