{"product_id":"the-negative-thoughts-workbook-cbt-skills-to-overcome-the-repetitive-worry-shame-and-rumination-that-drive-anxiety-and-depression-16pt-large-print-9780369386960","title":"The Negative Thoughts Workbook: CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depression [16pt Large Print","description":"Emotional distress takes many forms-such as excessive worry, rumination, regret, shame, humiliation, or resentment. Managing these negative thoughts is essential for emotional healing and wholeness. In this workbook, renowned psychologist David A. Clark offers a transdiagnostic, cognitive behavioral approach to effectively target these unwanted thoughts. Using practical, step-by-step instructions and activities, readers will learn to free themselves from the addictive thought patterns that trap them in an endless cycle of negativity.\u003cbr\u003e","brand":"ReadHowYouWant","offers":[{"title":"Default Title","offer_id":50521488949522,"sku":"9780369386960","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_1073c30b-4a6a-4164-927e-981285adb2e9.jpg?v=1731105365","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-negative-thoughts-workbook-cbt-skills-to-overcome-the-repetitive-worry-shame-and-rumination-that-drive-anxiety-and-depression-16pt-large-print-9780369386960","provider":"Surprise Castle","version":"1.0","type":"link"}