{"product_id":"the-natural-menopause-method-cookbook-60-nourishing-recipes-arranged-by-symptom-9780008722593","title":"The Natural Menopause Method Cookbook: 60 Nourishing Recipes Arranged by Symptom","description":"\u003cp\u003e \u003cstrong\u003eNutritionist Karen Newby has compiled 60 simple recipes to combat and minimise the most commonly reported symptoms of menopause. Packed with nutrition but bursting with flavour, these meals are ideal for time-poor menopausal women.\u003c\/strong\u003e \u003c\/p\u003e\u003cp\u003eThere is so much going on at menopause. Not only are there the physical and emotional changes but also the question of \u003cem\u003ewhat am I going to eat\u003c\/em\u003e? Thinking about what to cook every day can be, quite frankly, exhausting. These simple and nutritious recipes recipes are designed to tackle the most commonly reported symptoms of menopause.\u003c\/p\u003e\u003cp\u003e \u003cstrong\u003eAre you feeling?\u003c\/strong\u003e \u003c\/p\u003e\u003cp\u003e \u003cstrong\u003eAchy: \u003c\/strong\u003erecipes include Salmon Traybake with Tarragon Pesto and the 'Stop Feeling 100' Joint Rejuvenation Smoothie\u003c\/p\u003e\u003cp\u003e \u003cstrong\u003eExhausted: \u003c\/strong\u003e One-pot Cod and Coconut Curry and High Protein Turmeric Granola\u003c\/p\u003e\u003cp\u003e \u003cstrong\u003eFat, especially around the middle: \u003c\/strong\u003e Grilled Prawns with Sweetcorn 'Polenta' and No-Broth Ramen\u003c\/p\u003e\u003cp\u003e \u003cstrong\u003eForgetful: \u003c\/strong\u003e Mushroom Mapo Tofu and Spatchcock Chicken with Harissa Butter\u003c\/p\u003e\u003cp\u003e \u003cstrong\u003eHot!: \u003c\/strong\u003eCauliflower Steaks with Basil \u0026amp; Brazil Nut Pesto and 'Put Out The Fire' Green Juice\u003c\/p\u003e\u003cp\u003e \u003cstrong\u003eIrritable: \u003c\/strong\u003e 3 p.m. Slump Flapjacks and Turkish Eggs\u003c\/p\u003e\u003cp\u003e \u003cstrong\u003eOverwhelmed and anxious: \u003c\/strong\u003e Shepherdess Pie with a Tahini Crust and Lemon Chicken Tagine\u003c\/p\u003e\u003cp\u003e \u003cstrong\u003eSleep-deprived: \u003c\/strong\u003e Vietnamese Noodle Salad and Cherry Chia Pudding\u003c\/p\u003e\u003cp\u003eThis book is the modern perimenopausal and menopausal woman's go-to resource for understanding how food can be a healing force to restore vitality.\u003c\/p\u003e\u003cp\u003eEach chapter includes a 'menu' listing the recipes at the beginning, making the book easy to navigate, and for each symptom, Karen lists her 'hero ingredients' that will help to alleviate the most commonly reported symptoms of perimenopausal and menopausal women. Specifically designed for time-poor women who are also juggling careers, family and caring responsibilities, the book is packed with delicious recipes including traybakes, on-the-go lunches and snacks and one-pot wonders to cut down on the time spent washing dishes.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e \u003cstrong\u003eKaren Newby\u003c\/strong\u003e is a nutritional therapist with over 15 years' clinical experience. She holds a BSc in Nutritional Medicine and is registered with BANT and CNHC. She runs a specialist menopause clinic and hosts regular retreats, corporate talks and workshops on the subject. She has helped countless women on their road to midlife vitality. Her approach is highly practical, realistic and achievable with a focus on small shifts that can make the biggest changes. Her aim is to equip women with the tools they need to deal with menopause in our turbo-charged, modern day world. She is the author of \u003cem\u003eThe Natural Menopause Method\u003c\/em\u003e and \u003cem\u003eThe Natural Menopause Method Cookbook\u003c\/em\u003e (Pavilion).\u003c\/p\u003e\u003cbr\u003e","brand":"Pavilion Books","offers":[{"title":"Default Title","offer_id":51623701512466,"sku":"9780008722593","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_ab0ffb92-8fed-44ee-82d9-6e2d246ba5f5.jpg?v=1758645359","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-natural-menopause-method-cookbook-60-nourishing-recipes-arranged-by-symptom-9780008722593","provider":"Surprise Castle","version":"1.0","type":"link"}