{"product_id":"the-narrative-therapy-workbook-for-self-esteem-rewrite-your-story-overcome-imposter-syndrome-and-feelings-of-inadequacy-and-build-lasting-confidenc-9781648485312","title":"The Narrative Therapy Workbook for Self-Esteem: Rewrite Your Story, Overcome Imposter Syndrome and Feelings of Inadequacy, and Build Lasting Confidenc","description":"\u003cp\u003e\u003cb\u003eRewrite the stories you tell yourself--\u003ci\u003eabout \u003c\/i\u003eyourself\u003ci\u003e--\u003c\/i\u003eand supercharge your self-esteem.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e Are you constantly telling yourself that you'll never be good enough, smart enough, or deserving of any good things in your life? Have the negative stories you tell yourself \u003ci\u003eabout \u003c\/i\u003eyourself become so ingrained that you believe them as truth? Have you ever considered that you--the narrator--may not be remembering everything as it actually happened? When we think about our life stories, we often create an unconscious bias by distorting or eliminating events altogether. So, how can you write your \u003ci\u003etrue\u003c\/i\u003e story--the one that reflects your authentic self? \u003c\/p\u003e\u003cp\u003e With \u003ci\u003eThe Narrative Therapy Workbook for Self-Esteem \u003c\/i\u003eas your guide, you'll embark on a healing journey of writing and reflection to rediscover your genuine truth and supercharge your well-being. You'll finally get those negative stories you've been telling yourself down on paper--where they'll lose their power over you. Then, you'll be free to create a more mindful, \u003ci\u003eand truthful, \u003c\/i\u003eself-compassionate narrative, without being influenced by your inner critic. \u003c\/p\u003e\u003cp\u003e This workbook will help you: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e Examine how your life story has been shaped by your experiences \u003c\/li\u003e\n\u003cli\u003e Build resilience, self-compassion, and confidence \u003c\/li\u003e\n\u003cli\u003e Expand your perspective on yourself, your experiences, and the world around you \u003c\/li\u003e\n\u003cli\u003e Create stories that reflect who you \u003ci\u003ereally\u003c\/i\u003e are \u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003ePhil Lane, LCSW\u003c\/b\u003e, is a clinical social worker and psychotherapist in private practice. He is author of \u003ci\u003eUnderstanding and Coping with Illness Anxiety\u003c\/i\u003e, and writes the \u003ci\u003eAm I Dying? \u003c\/i\u003eblog for \u003ci\u003ePsychology Today\u003c\/i\u003e. Lane holds a bachelor's degree in English; a master's degree in social work; and is a member of the Phi Alpha Honor Society, which highlights individuals who excelled in their master's-level social work programs. He is a member in good standing of the National Association of Social Workers, the American Counseling Association, and the American Psychological Association. Lane resides in Central New Jersey with his wife and son.\u003cbr\u003e","brand":"New Harbinger Publications","offers":[{"title":"Default Title","offer_id":51552852967698,"sku":"9781648485312","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_7ffbfe18-8d25-41b2-93ee-174e90a87333.jpg?v=1754908280","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-narrative-therapy-workbook-for-self-esteem-rewrite-your-story-overcome-imposter-syndrome-and-feelings-of-inadequacy-and-build-lasting-confidenc-9781648485312","provider":"Surprise Castle","version":"1.0","type":"link"}