{"product_id":"the-movement-therapy-deck-52-mindful-movement-exercises-to-regulate-your-nervous-system-and-process-trauma-9781623179816","title":"The Movement Therapy Deck: 52 Mindful Movement Exercises to Regulate Your Nervous System and Process Trauma","description":"\u003cb\u003eAn easy-to-use mindful movement deck with accompanying 64-page booklet--52 embodied practices to relieve stress, heal from trauma, and find emotional balance \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e For fans of \u003ci\u003eMindfulness Cards\u003c\/i\u003e, the \u003ci\u003eTrauma-Informed Yoga Affirmation Card Deck\u003c\/i\u003e and \u003ci\u003eThe Body Positivity Card Deck\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003eEach trauma-informed mindful movement card features a simple exercise to help you reconnect with your body, release tension, and find grounding amid a destabilizing world--at your own pace, and in your own time. \u003cp\u003e\u003c\/p\u003eDesigned to be used in whatever way feels right to you, the 52 Movement Therapy cards can be incorporated into a daily somatic ritual or pulled as needed in times of stress, worry, or dissociation. \u003cp\u003e\u003c\/p\u003eThe deck is split into four themes, and each beautifully designed card is color-coded for easy use. \u003cb\u003eBreath\u003c\/b\u003e; \u003cb\u003eDance and Movement\u003c\/b\u003e; \u003cb\u003eFloor Work\u003c\/b\u003e; and \u003cb\u003eSensory\u003c\/b\u003e exercises work together to support your nervous system, cultivate joy, and connect you to your body in simple, powerful ways. You'll learn to: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBe present in the moment by focusing on your senses\u003c\/li\u003e\n\u003cli\u003eEncourage rest and recuperation with gentle floor poses\u003c\/li\u003e\n\u003cli\u003eCalm and energize your body with regulation breath\u003c\/li\u003e\n\u003cli\u003eDischarge built-up tension by moving your body in small ways through dance and movement\u003c\/li\u003e\n\u003cli\u003eNourish your nervous system by spending time outside or in nature\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eA companion guide explains each prompt, shares gentle instructions, and invites you to bypass the demands and negative chatter of your cognitive mind--to move, to pause, to dance, or to drop into grounded, embodied presence. The booklet also explains what movement therapy is, why it works, and how it can work for \u003ci\u003eyou\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eErica Hornthal is a licensed clinical professional counselor and board-certified dance\/movement therapist and the CEO of Chicago Dance Therapy, the premiere dance\/movement therapy practice in the Midwest. She has been recognized by Maria Shriver's Women's Alzheimer's Movement as a woman making a difference in the fight against Alzheimer's. Erica won a Global Excellence Award from Global Health \u0026amp; Pharma and was the 2020 Social Care Award recipient for Best Movement Therapy Center in Chicagoland.\u003cbr\u003e","brand":"North Atlantic Books","offers":[{"title":"Default Title","offer_id":50618377109778,"sku":"9781623179816","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_46a52389-bbae-48d5-9353-a489c84ccceb.jpg?v=1732534107","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-movement-therapy-deck-52-mindful-movement-exercises-to-regulate-your-nervous-system-and-process-trauma-9781623179816","provider":"Surprise Castle","version":"1.0","type":"link"}