{"product_id":"the-modern-trauma-toolkit-nurture-your-post-traumatic-growth-with-personalized-solutions-9780306831065","title":"The Modern Trauma Toolkit: Nurture Your Post-Traumatic Growth with Personalized Solutions","description":"\u003cb\u003eEmbrace your innate power and find growth from trauma with this essential guide filled with groundbreaking solutions and strategies for your healing journey.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Amid collective trauma, it helps to know that our bodies are built to respond to stress and what we might do to shift those reflexes. Having studied brain-based and body-based approaches to wellbeing, Dr. Christy Gibson teaches readers how to embrace their innate power and catalyze community wisdom. Drawing on her work with people suffering from stress and societal challenges, Dr. Gibson shares practical and effective mental health advice you can personalize. \u003cp\u003e\u003c\/p\u003e In clear and accessible language, \u003ci\u003eThe Modern Trauma Toolkit\u003c\/i\u003e describes new theories in brain biology, such as the polyvagal theory and epigenetics, and explains how you can remodel your brain to achieve post-traumatic growth. While noting how particular communities face inequitable stressors, she empowers readers to identify and harness their unique and cultural strengths. Dr. Gibson shares over forty activities that can be self-taught and practiced so you can begin your healing journey today, including: \u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eIffirmations\u003c\/b\u003e: Reimagine affirmations to plant seeds of possibility \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe Container\u003c\/b\u003e: Create your box of shame and leave it behind \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHavening\u003c\/b\u003e: Discover the body's three areas that are best suited to self-soothing \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSolutions Studio\u003c\/b\u003e: Catalyze change at the systems level using design thinking \u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eChristy Gibson, MD\u003c\/b\u003e is a physician and change-agent, a TEDx and international speaker, and trauma clinician. She is a thought-leader and a vocal advocate for policies that enhance equity. She has created a residency program in health equity, formed Global Familymed Foundation, and Safer Spaces Training, a start-up that helps organizations become trauma-informed. She lives in Calgary, Canada.\u003cbr\u003e","brand":"Hachette Go","offers":[{"title":"Default Title","offer_id":50631809106194,"sku":"9780306831065","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_fc71527c-2208-4999-b526-f58d6ebd744f.jpg?v=1732784738","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-modern-trauma-toolkit-nurture-your-post-traumatic-growth-with-personalized-solutions-9780306831065","provider":"Surprise Castle","version":"1.0","type":"link"}