{"product_id":"the-modern-ayurvedic-cookbook-healthful-healing-recipes-for-life-9781551522043","title":"The Modern Ayurvedic Cookbook: Healthful, Healing Recipes for Life","description":"\u003cp\u003e\u003cbr\u003eAyurveda is a holistic healing tradition from India whose history is linked to the development of yoga. It is an ancient system in which physical and spiritual well-being comes from a number of sources, including a healthful diet based on one's individual constitution.\u003c\/p\u003e\u003cp\u003eAyurveda is about achieving a physical and spiritual balance through a number of means, including yoga, aromatherapy, and diet. This all-vegetarian cookbook based on Ayurvedic traditions features delectable and nutritious recipes that appeal to particular \u003ci\u003edoshas, \u003c\/i\u003e which are one's personal constitution based on physical and mental characteristics: fire \u003ci\u003e(pitta), \u003c\/i\u003e air \u003ci\u003e(vata), \u003c\/i\u003e and earth \u003ci\u003e(kapha).\u003c\/i\u003e (The book includes a \u003ci\u003edosha\u003c\/i\u003e questionnaire so readers can determine their own.) And while the recipes are authentically Ayurvedic, they feature easy-to-find ingredients and modern-day cooking methods appropriate for busy schedules.\u003c\/p\u003e\u003cp\u003eThe book also includes yoga postures, cleansing programs, and information on aromatherapy, color therapy, and Abhyanga massage. There are also suggested meat substitutions for non-vegetarians. (Ayurveda is not exclusively vegetarian, although this book is.)\u003c\/p\u003e\u003cp\u003eWritten with both converts and beginners in mind, \u003ci\u003eThe Modern Ayurvedic Cookbook\u003c\/i\u003e is a twenty-first-century approach to a five-thousand-year-old tradition that will restore your health, energy, and sense of well-being.\u003cbr\u003eTwo-color throughout.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eAmrita Sondhi is a certified yoga instructor and Ayurvedic cooking teacher; she also was a co-founder of Lululemon Athletica, the activewear company. She lives in Vancouver, Canada.\u003cbr\u003e","brand":"Arsenal Pulp Press","offers":[{"title":"Default Title","offer_id":50873595560210,"sku":"9781551522043","price":17.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_c37104e4-35ed-4051-b159-a44395bcd9cd.jpg?v=1737942702","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-modern-ayurvedic-cookbook-healthful-healing-recipes-for-life-9781551522043","provider":"Surprise Castle","version":"1.0","type":"link"}