{"product_id":"the-modern-art-and-science-of-mobility-9781492571216","title":"The Modern Art and Science of Mobility","description":"Live pain free and maximize your training potential  \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Modern Art and Science of Mobility\u003c\/i\u003e is a striking visual guide to releasing muscle tension and activating muscles for functional motion. It goes beyond traditional training methods that focus on performance and aesthetics and asks these simple questions: \u003cul\u003e\n\u003cli\u003eAre you truly reaping the full benefits of training if it does not include mobility exercises?\u003c\/li\u003e\n\u003cli\u003eWhy are the vast majority of people, even the most athletic individuals, unable to perform basic motor tasks without pain or difficulty?\u003c\/li\u003e\n\u003cli\u003eWhy are physically active people still dealing with lack of mobility and chronic injury?\u003c\/li\u003e\n\u003c\/ul\u003e Whether you are a casual exerciser or an elite athlete, you will learn how to preserve and maintain your body with over 300 exercises designed to improve mobility, facilitate recovery, reduce pain, and activate muscles. Utilize the self-tests to assess your current level of mobility, and then choose from over 50 prescriptive training routines that can be used as is or customized to target specific functional chains. You'll find exercise recommendations based on body region, activity, and primary goal, and you'll learn to incorporate a variety of techniques and popular equipment, including resistance bands, foam rollers, massage balls, and stability balls. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Modern Art and Science of Mobility\u003c\/i\u003e provides a stunning visual presentation with over 1,200 photos and 100 original illustrations by St phane Ganneau. His illustrations highlight the muscles with precision, and his avant-garde style and the harmony of colors give this book a unique graphic signature. \u003cp\u003e\u003c\/p\u003e Mobility is the foundation for training your best and feeling your best. \u003ci\u003eThe Modern Art and Science of Mobility\u003c\/i\u003e will help you do just that by helping you to alleviate pain, improve posture, and release muscle tension for a more comfortable and enjoyable quality of life.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eAurélien Broussal-Derval \u003c\/b\u003eholds master's degrees in strength and conditioning, sport and rehabilitation, and performance engineering. He also has a degree in sport sciences from the National Institute of Sport and Physical Education (INSEP) in Paris, France. He is the author of \u003ci\u003eThe Modern Art of High Intensity Training\u003c\/i\u003e and French best sellers \u003ci\u003eModern Physique Training\u003c\/i\u003e, \u003ci\u003eJudo Physique Training\u003c\/i\u003e, \u003ci\u003eProprioception\u003c\/i\u003e, and \u003ci\u003eField Tests: Protocols for Measuring Sport Performance\u003c\/i\u003e. Highlights of Broussal-Derval's career as a strength and conditioning coach include his training of Olympic medalists, professional athletes, the French Olympic weightlifting team, the French boxing teams, and the British and Russian judo teams. He led research for France Volleyball for years and is the technical director to one of the world's premier martial arts studios, the prestigious Cercle Tissier in Vincennes. Today he is head of French Weightlifting Coaches Development. Broussal-Derval lives in Paris. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eStéphane Ganneau\u003c\/b\u003e is a professional illustrator and graphic designer. After training in applied arts in Nantes, France, he launched his career in advertising and product design. After 15 years, Ganneau's independent spirit, need for creativity, and desire for challenge drew him away from industry work. He now merges his love for illustration with his passion for resistance training. His strong graphics, expressive lines, and vibrant colors result in a distinctive style that pairs perfectly with \u003ci\u003eThe Modern Art of High Intensity Training\u003c\/i\u003e and now \u003ci\u003eThe Modern Art and Science of Mobility\u003c\/i\u003e.\u003cbr\u003e","brand":"Human Kinetics Publishers","offers":[{"title":"Default Title","offer_id":50527654084882,"sku":"9781492571216","price":25.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_e9aa2368-ae13-4b91-9098-b922af620462.jpg?v=1731310592","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-modern-art-and-science-of-mobility-9781492571216","provider":"Surprise Castle","version":"1.0","type":"link"}