{"product_id":"the-mindfulness-workbook-for-depression-effective-mindfulness-strategies-to-cultivate-positivity-from-the-inside-out-9781647396633","title":"The Mindfulness Workbook for Depression: Effective Mindfulness Strategies to Cultivate Positivity from the Inside Out","description":"\u003cp\u003e\u003cstrong\u003eLearn to lead a more positive life through mindfulness\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eMindfulness, the practice of living in the moment, can be an effective and empowering tool for managing depression. \u003cem\u003eThe Mindfulness Workbook for Depression\u003c\/em\u003e will teach you how to practice mindfulness using simple exercises to help you build self-awareness and break through negative thought patterns.\u003c\/p\u003e\u003cp\u003eWhat sets this depression workbook apart from other mindfulness journals: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eExpert guidance from a licensed psychotherapist\u003c\/strong\u003e-Author Yoon Im Kane is a Yale University-trained psychotherapist and the founder of Mindful NYC, a psychotherapy center. She provides clear, concise direction and techniques she's honed over more than two decades in practice.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMindfulness basics\u003c\/strong\u003e-Learn how directing your attention to the present moment can help with managing information overload, reconnecting with your body, and instilling more self compassion.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHealing exercises\u003c\/strong\u003e-Empower yourself with supportive exercises, like journaling and meditation, that will show you how to ground yourself, respond to difficult feelings, slow racing thoughts, and more.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePositive affirmations\u003c\/strong\u003e-Each chapter ends with a positive phrase to bring you into the moment, a verbal touchstone you can repeat whenever you need it, like at the start of your day or before a big meeting.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eMindfully manage your depression and become more positive from the inside out with \u003cem\u003eThe Mindfulness Workbook for Depression\u003c\/em\u003e.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eYoon Im Kane, LCSW, CGP, \u003c\/b\u003e is the founder and CEO of Mindful Psychotherapy Services, an outpatient therapy center with offices in Brooklyn and Manhattan. Trained at Yale University, Kane has been providing treatment as a psychotherapist for more than two decades. She is the founder of Mndlink, Inc., a remote therapy platform that securely connects therapists with patients. Follow her on all social media platforms @mindful_nyc\u003cbr\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":50553666339090,"sku":"9781647396633","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_caa02954-1bc9-4593-9551-b631121b2d0c.jpg?v=1731701485","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-mindfulness-workbook-for-depression-effective-mindfulness-strategies-to-cultivate-positivity-from-the-inside-out-9781647396633","provider":"Surprise Castle","version":"1.0","type":"link"}