{"product_id":"the-mindfulness-workbook-for-anxiety-the-8-week-solution-to-help-you-manage-anxiety-worry-stress-9781641520294","title":"The Mindfulness Workbook for Anxiety: The 8-Week Solution to Help You Manage Anxiety, Worry \u0026 Stress","description":"\u003cp\u003e\u003cb\u003eReduce daily anxiety with a renewed approach to mindfulness\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eCurrent research has proven that mindfulness is an effective way to reduce and relieve anxiety. \u003ci\u003eThe Mindfulness Workbook for Anxiety\u003c\/i\u003e delivers practical strategies for applying mindfulness to the daily events that cause anxiety and stress.\u003c\/p\u003e \u003cp\u003eFrom basic skills building to real-life application, \u003ci\u003eThe Mindfulness Workbook for Anxiety\u003c\/i\u003e outlines simple techniques that are specially designed to replace anxiety with peace and wellbeing. Even those with no prior experience will find that the practical exercises outlined in \u003ci\u003eThe Mindfulness Workbook for Anxiety\u003c\/i\u003e provide effective and lasting relief from the physical and emotional effects of anxiety.\u003c\/p\u003e \u003cp\u003ePresented in a straightforward, easy-to-navigate format, \u003ci\u003eThe Mindfulness Workbook for Anxiety\u003c\/i\u003e offers: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eA well organized 8-week program\u003c\/b\u003e for applying mindfulness to the root causes of your anxiety\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eClear day-by-day guidance\u003c\/b\u003e outlining the structure for specific mindfulness techniques\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eSimple activities\u003c\/b\u003e designed to help you manage and decrease your anxiety symptoms\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003ePracticing mindfulness doesn't mean spending hours meditating. Even with a hectic schedule, finding relief from fear and worry is possible. With the practical 8-week structure presented in \u003ci\u003eThe Mindfulness Workbook for Anxiety\u003c\/i\u003e you'll quickly build the tools you need to free yourself of anxiety and live a healthy, mindful life.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003ePeterson, Tanya J.:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003e\u003cstrong\u003eTANYA J. PETERSON, MS, NCC, \u003c\/strong\u003e is the author of \u003cem\u003eBreak Free: Acceptance and Commitment Therapy in 3 Steps: A Workbook for Overcoming Self-Doubt and Embracing Life\u003c\/em\u003e. She is a national certified counselor with a master's degree in counseling from South Dakota State University. Tanya writes extensively for the mental health website HealthyPlace.com, including her weekly \"Anxiety-Schmanxiety\" column. She is the prolific writer of online and print articles on mental health and is a frequent speaker and radio show guest. Additionally, she is the author of five critically acclaimed, award-winning novels that address mental health themes. She created a curriculum about toxic relationships based on her middle-grade\/young-adult novel \u003cem\u003eLosing Elizabeth\u003c\/em\u003e, which she takes both to schools and community programs. Learn more at www.tanyajpeterson.com.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":50644587872530,"sku":"9781641520294","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_327fa68b-682b-45af-ba30-7d0efbf0fc62.jpg?v=1733116846","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-mindfulness-workbook-for-anxiety-the-8-week-solution-to-help-you-manage-anxiety-worry-stress-9781641520294","provider":"Surprise Castle","version":"1.0","type":"link"}