{"product_id":"the-mindfulness-workbook-for-adhd-effective-strategies-to-increase-focus-build-patience-and-find-balance-9781685397081","title":"The Mindfulness Workbook for ADHD: Effective Strategies to Increase Focus, Build Patience, and Find Balance","description":"\u003cp\u003e\u003cstrong\u003eManage ADHD with mindfulness \u003cp\u003e\u003c\/p\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eLiving with ADHD can present challenges with focus and organization--but mindfulness is a proven way to stay centered. This workbook's practices, prompts, and tips will help you train your mind to cultivate greater focus and awareness.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eUnderstand ADHD\u003c\/strong\u003e--Explore the science and symptoms behind ADHD to better understand how it affects your behavior, and discover ways to remain grounded during those times.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe power of mindfulness\u003c\/strong\u003e--Strengthen your ability to stay present with proven practices like breathing techniques, body scans, and mindful movement to exercise your sense of mindfulness every day.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEquip your tool kit for adult ADHD\u003c\/strong\u003e--Get helpful strategies you can use daily or whenever you need some extra grounding, from mindful walking to breath exercises.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDiscover meaningful practices to create a sense of focus and mindfulness with this ADHD workbook for adults.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eBEATA \"BLISS\" LEWIS, MD, \u003c\/b\u003e is a psychiatrist and integrative medicine doctor. She graduated with a degree in biology from Harvard University and earned her medical degree from Harvard Medical School. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eNICOLE FOUBISTER, MD, \u003c\/b\u003e is a forensic psychiatrist and integrative medicine doctor. She trained in internal medicine and pediatrics at Albert Einstein College of Medicine, studied child psychiatry at Yale, and researched forensic psychiatry at NYU.\u003cbr\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":50562399535378,"sku":"9781685397081","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_a91e85cf-9f1b-4289-b78c-388bd8b6b5fa.jpg?v=1731859573","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-mindfulness-workbook-for-adhd-effective-strategies-to-increase-focus-build-patience-and-find-balance-9781685397081","provider":"Surprise Castle","version":"1.0","type":"link"}