{"product_id":"the-mindfulness-workbook-for-addiction-a-guide-to-coping-with-the-grief-stress-and-anger-that-trigger-addictive-behaviors-9781684038107","title":"The Mindfulness Workbook for Addiction: A Guide to Coping with the Grief, Stress, and Anger That Trigger Addictive Behaviors","description":"\u003cp\u003e\u003cb\u003eBreak the addiction cycle once and for all with this powerful and compassionate workbook--now fully revised and updated!\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIf you struggle with addiction, know that you are not alone. Addictive behaviors are often the result of loss--the loss of a job, the death of a loved one, or even the end of a romantic relationship. If you're like many others, you may have turned to drugs, alcohol, or other troubling behaviors to avoid the pain of loss. But this only delays the healing process, and can ultimately lead to a destructive cycle that leaves you feeling trapped. So, how can you break free?\u003c\/p\u003e\u003cp\u003eThis second edition of\u003ci\u003e The Mindfulness Workbook for Addiction\u003c\/i\u003e will help you identify the root of your addictive behaviors while providing healthy coping strategies to deal with the stress, anxiety, and depression that can come from experiencing a loss. With these powerful mindfulness exercises and lifestyle tips, you will be able to replace addictive behaviors with healthy behaviors to begin healing.\u003c\/p\u003e\u003cp\u003eThis workbook will help you: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eDetermine the function your addiction is serving\u003c\/li\u003e\n\u003cli\u003eDevelop healthy coping skills for dealing with loss\u003c\/li\u003e\n\u003cli\u003eAccept your thoughts and emotions\u003c\/li\u003e\n\u003cli\u003eAvoid addiction \"triggers\"\u003c\/li\u003e\n\u003cli\u003eHeal broken relationships and build a support system\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eNo matter the loss, the mindfulness skills in this workbook will allow you to process your grief and replace your addiction with healthy coping behaviors.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eRebecca E. Williams, PhD\u003c\/b\u003e, is an award-winning author, psychologist, and wellness expert specializing in healthy recovery from mental illness, addiction, and life challenges. Her work focuses on building resilience and promoting well-being. Rebecca is coauthor of\u003ci\u003e The Gift of Recovery\u003c\/i\u003e. After more than twenty years as a clinic director at the VA San Diego Healthcare System and associate clinical professor at the University of California, San Diego School of Medicine; she has turned her focus to healing and empowering health care professionals through her books, podcasts, and webinars. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eJulie S. Kraft, MA, LMFT\u003c\/b\u003e, is an award-winning author, and a licensed marriage and family therapist specializing in recovery from addiction, anxiety, depression, and challenging relationships. She was adjunct professor at the University of San Diego's School of Leadership and Education Sciences until relocating to the San Francisco Bay Area in 2018. Julie is coauthor of \u003ci\u003eThe Gift of Recovery\u003c\/i\u003e. She has spoken at several addiction conferences and is a frequent guest on podcasts, but her greatest joy is treating clients in her private practice and seeing them find greater peace, joy, and fulfillment.\u003cbr\u003e","brand":"New Harbinger Publications","offers":[{"title":"Default Title","offer_id":50625635844370,"sku":"9781684038107","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_ed00ef14-c5b2-4edb-b3b7-9fd4adc619df.jpg?v=1732634528","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-mindfulness-workbook-for-addiction-a-guide-to-coping-with-the-grief-stress-and-anger-that-trigger-addictive-behaviors-9781684038107","provider":"Surprise Castle","version":"1.0","type":"link"}