{"product_id":"the-mindfulness-journal-for-teens-prompts-and-practices-to-help-you-stay-cool-calm-and-present-9781646112838","title":"The Mindfulness Journal for Teens: Prompts and Practices to Help You Stay Cool, Calm, and Present","description":"\u003cp\u003e\u003cstrong\u003ePractice keeping calm and staying positive--a mindfulness journal for teens\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eBetween school stress, extracurriculars, friend drama, and more, being a teenager is tough. Mindfulness--pausing to experience the present moment only--is a great way to stay focused and practice dealing with one feeling at a time. This mindfulness journal for teens offers a toolbox of simple breathing exercises, easy meditations, and dozens of writing prompts that help you bring mindfulness into your daily routine. By spending just a few minutes with it every day, you can make your life feel calmer, more focused, and easier.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Mindfulness Journal for Teens\u003c\/em\u003e includes: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003e\n\u003cstrong\u003eTeen survival skills\u003c\/strong\u003e--Anyone can benefit from mindfulness, but these examples and prompts focus on issues teens are going through, like self-esteem, family relationships, and worries about the future.\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003e\n\u003cstrong\u003eQuick and easy\u003c\/strong\u003e--Find exercises that you can do anytime in just a few minutes, like power posing, mindful eating, and mindful walking.\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003e\n\u003cstrong\u003eInspirational quotes\u003c\/strong\u003e--Read powerful words from a variety of figures that encourage you to find your strength and face your fears.\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eFind out how to stay clear-headed and in the moment with a guided journal for teens that explores the power of mindfulness.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eBattistin, Jennie Marie:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003e\u003cstrong\u003eJENNIE MARIE BATTISTIN\u003c\/strong\u003e, \u003cstrong\u003eMA\u003c\/strong\u003e, \u003cstrong\u003eLMFT\u003c\/strong\u003e, is a licensed marriage family therapist. She graduated cum laude with a master's in clinical psychology from Pepperdine University. She has been a facilitator for \u003cem\u003eThe Angst Movie: A Documentary on Anxiety\u003c\/em\u003e and is the founding director of Hope Therapy Center Inc. Marriage and Family Counseling.\u003c\/p\u003e","brand":"Callisto Teens","offers":[{"title":"Default Title","offer_id":50579355926802,"sku":"9781646112838","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_a1adf762-060c-4b66-83f0-af83ee91289d.jpg?v=1732003126","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-mindfulness-journal-for-teens-prompts-and-practices-to-help-you-stay-cool-calm-and-present-9781646112838","provider":"Surprise Castle","version":"1.0","type":"link"}