{"product_id":"the-mindfulness-journal-for-anxiety-daily-prompts-and-practices-to-find-peace-9781641523066","title":"The Mindfulness Journal for Anxiety: Daily Prompts and Practices to Find Peace","description":"\u003cp\u003e\u003cstrong\u003eFind peace from anxiety with daily prompts and practices from \u003cem\u003eThe Mindfulness Journal for Anxiety\u003c\/em\u003e.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eMindful journaling is a powerful way to gain awareness and control anxiety. In \u003cem\u003eThe Mindfulness Journal for Anxiety\u003c\/em\u003e, you'll embark on a rewarding journey to stillness and self-discovery as you confront anxiety with pen in hand.\u003c\/p\u003e\u003cp\u003eFrom breathing exercises to thought-provoking meditations, these reflections and prompts are rooted in proven-effective mindfulness practices for reducing anxiety. Helping you organize your thoughts and give them structure-with ample space for real reflection-this mindfulness journal gets anxiety out of your head and onto paper where you can find peace from perspective.\u003c\/p\u003e\u003cp\u003eTake a deep breath, grab your favorite pen, and dive in with: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWriting prompts\u003c\/strong\u003e that provide guidance for understanding the root of your anxiety, accepting its presence, and taking control of how it manifests.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMindfulness exercises\u003c\/strong\u003e that teach you techniques for cultivating awareness and reducing anxiety in the moment.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpace for reflection\u003c\/strong\u003e that allows you to fully explore and react to writing prompts and exercises.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eEmbrace mindfulness and let go of anxiety with insightful prompts and practices from \u003cem\u003eThe Mindfulness Journal for Anxiety\u003c\/em\u003e.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003ePeterson, Tanya J.:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003e\u003cstrong\u003eTanya J. Peterson, MS, NCC\u003c\/strong\u003e, holds a master's degree in counseling and is credentialed as a National Certified Counselor. Through her brand Wellbeing \u0026amp; Words, she helps people create their own quality life and transcend difficulties by living mindfully. Tanya writes extensively for the mental health website HealthyPlace.com, including her weekly Anxiety-Schmanxiety column. She is a prolific writer of online and print articles on mental health and a frequent speaker and radio show guest. She writes self-help books that empower people to take their lives in their desired direction. Additionally, she is the author of five critically acclaimed, award-winning novels that address mental health themes. She created a curriculum about toxic relationships based on her middle-grade\/YA novel \u003cem\u003eLosing Elizabeth\u003c\/em\u003e, which she takes to both schools and community programs.\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":50545007198482,"sku":"9781641523066","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_a727a6b0-a7a6-4970-81e7-b49ed1f50147.jpg?v=1731539888","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-mindfulness-journal-for-anxiety-daily-prompts-and-practices-to-find-peace-9781641523066","provider":"Surprise Castle","version":"1.0","type":"link"}