{"product_id":"the-mindfulness-and-meditation-workbook-for-anxiety-and-depression-balance-emotions-overcome-intrusive-thoughts-and-find-peace-using-mindfulness-in-9781648482571","title":"The Mindfulness and Meditation Workbook for Anxiety and Depression: Balance Emotions, Overcome Intrusive Thoughts, and Find Peace Using Mindfulness-In","description":"\u003cp\u003e\u003cb\u003eAn innovative, 10-week approach to help you balance your emotions, improve your mood, and find lasting calm. \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e Do you struggle with co-occurring anxiety and depression? Do you lay awake at night worrying about the future or ruminating about the past? Are you too tired or unmotivated during the day to do the things you once enjoyed? If so, you aren't alone, your anxiety and depression are not your fault, and--most importantly--there \u003ci\u003eis \u003c\/i\u003ehope. Using a breakthrough approach called mindfulness-integrated cognitive behavior therapy (MiCBT), this workbook will help you identify and address the underlying causes of your symptoms, so you can get back to living your life. \u003c\/p\u003e\u003cp\u003e With this workbook, you'll embark on a 10-week journey of self-discovery and recovery. You'll learn powerful skills and meditative practices to help you balance intense emotions, put a stop to endless rumination, gain distance from negative thoughts, soothe worry and anxiety, feel more confident and assertive, and improve your overall mood and outlook on life! You'll also gain a deeper understanding of the root cause of your anxiety and depression, and discover simple ways to connect with others and engage in activities that you may have been avoiding out of fear. \u003c\/p\u003e\u003cp\u003e Your anxiety and depression don't have to define you any longer. If you're ready to make a change for the better, this workbook can help guide you, step by step. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eAndrea D. Grabovac, MD\u003c\/b\u003e, is a clinical psychiatrist practicing in Vancouver, Canada. She is codirector of the North American chapter of the MiCBT Institute, and is clinical professor of psychiatry at the University of British Columbia. With over twenty-five years of clinical experience, she trains mental health clinicians locally and internationally in the delivery of MiCBT and mindfulness-based cognitive therapy (MBCT). Grabovac is continually involved in mindfulness research, developing competency-based mindfulness training approaches, and regularly publishes in scientific journals. She practices mindfulness meditation in the Burmese Theravada tradition, and is a certified yoga teacher. She is coauthor of the \u003ci\u003eMindfulness for Men\u003c\/i\u003e course, available on the HeadsUpGuys website. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eBruno A. Cayoun, DPsych, MACPA\u003c\/b\u003e, is a clinical and research psychologist, and principal developer of mindfulness-integrated cognitive behavior therapy (MiCBT). He is director of the MiCBT Institute, the leading provider of MiCBT training and professional development to mental health services and professional associations internationally since 2003. Cayoun has practiced mindfulness meditation in the Burmese Vipassana tradition of S. N. Goenka since 1989. He has kept a private psychology practice in Hobart, Australia; implementing MiCBT with groups and individuals with a wide range of mental health difficulties for the past twenty years. He is author of several book chapters and books, including \u003ci\u003eMindfulness-integrated CBT\u003c\/i\u003e, \u003ci\u003e Mindfulness-integrated CBT for Well-being and\u003c\/i\u003e\u003ci\u003ePersonal Growth\u003c\/i\u003e, and coauthor of \u003ci\u003eThe Clinical Handbook of Mindfulness-integrated Cognitive Behavior Therapy\u003c\/i\u003e. \u003cbr\u003e","brand":"New Harbinger Publications","offers":[{"title":"Default Title","offer_id":50888257208594,"sku":"9781648482571","price":18.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_1bbb4cbe-c72d-421d-b276-abd2c28bb4b9.jpg?v=1738152220","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-mindfulness-and-meditation-workbook-for-anxiety-and-depression-balance-emotions-overcome-intrusive-thoughts-and-find-peace-using-mindfulness-in-9781648482571","provider":"Surprise Castle","version":"1.0","type":"link"}