{"product_id":"the-mindful-self-compassion-workbook-a-proven-way-to-accept-yourself-build-inner-strength-and-thrive-9781462526789","title":"The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive","description":"Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. It is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories of people using the techniques to address relationship stress, weight and body image issues, health concerns, anxiety, and other common problems. The seeds of self-compassion already lie within you--learn how you can uncover this powerful inner resource and transform your life. \u003cp\u003e\u003c\/p\u003e See also \u003ci\u003eTeaching the Mindful Self-Compassion Program, \u003c\/i\u003e by Christopher Germer and Kristin Neff, a thorough overview of conducting MSC (for professionals), and \u003ci\u003eThe Mindful Path to Self-Compassion, \u003c\/i\u003e by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eKristin Neff, PhD, is Associate Professor of Human Development and Culture at the University of Texas at Austin and a pioneer in the field of self-compassion research. Her books include \u003ci\u003eThe Mindful Self-Compassion Workbook\u003c\/i\u003e and \u003ci\u003eSelf-Compassion\u003c\/i\u003e (for the general public) and \u003ci\u003eTeaching the Mindful Self-Compassion Program\u003c\/i\u003e (for professionals). She is also author of an audio program, \u003ci\u003eSelf-Compassion: Step by Step\u003c\/i\u003e, and has published numerous academic articles. She lectures and offers workshops worldwide. Together with Christopher Germer, Dr. Neff hosts an 8-hour online course, \"The Power of Self-Compassion.\" Her website is \u003ci\u003ehttps: \/\/\u003c\/i\u003e\u003ci\u003eself-compassion.org.\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e Christopher Germer, PhD, has a private practice in mindfulness- and compassion-based psychotherapy in Arlington, Massachusetts, and is a part-time Lecturer on Psychiatry at Harvard Medical School\/Cambridge Health Alliance. He is a founding faculty member of the Institute for Meditation and Psychotherapy and of the Center for Mindfulness and Compassion. His books include \u003ci\u003eThe Mindful Self-Compassion Workbook\u003c\/i\u003e and \u003ci\u003eThe Mindful Path to Self-Compassion\u003c\/i\u003e (for the general public) and \u003ci\u003eTeaching the Mindful Self-Compassion Program\u003c\/i\u003e, \u003ci\u003eWisdom and Compassion in Psychotherapy\u003c\/i\u003e, and \u003ci\u003eMindfulness and Psychotherapy, Second Edition \u003c\/i\u003e(for professionals). Dr. Germer lectures and leads workshops internationally. His website is \u003ci\u003ehttps: \/\/chrisgermer.com.\u003c\/i\u003e\u003cbr\u003e","brand":"Guilford Publications","offers":[{"title":"Default Title","offer_id":50575479341330,"sku":"9781462526789","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_86aa1a9e-1651-4e29-b5a1-bf7c16aef42e.jpg?v=1731982488","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-mindful-self-compassion-workbook-a-proven-way-to-accept-yourself-build-inner-strength-and-thrive-9781462526789","provider":"Surprise Castle","version":"1.0","type":"link"}