{"product_id":"the-mindful-path-through-anxiety-an-8-week-plan-to-quiet-your-mind-gain-calm-9781647392994","title":"The Mindful Path Through Anxiety: An 8-Week Plan to Quiet Your Mind \u0026 Gain Calm","description":"\u003cp\u003e\u003cb\u003eFind peace and calm in 8 weeks--an essential guide to mindfulness\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eCurb the anxiety in your life and resist the things that are worrying you with mindfulness. \u003ci\u003eThe Mindful Path Through Anxiety\u003c\/i\u003e gives you everything you need to bring this soothing and stress-relieving practice into your life.\u003c\/p\u003e \u003cp\u003eMindfulness can help you find calm by teaching you how to focus on the present moment while muting the mentally exhausting thoughts swirling around you. Over eight weeks, you'll gain a better understanding of your anxiety, learn how to confront negative thoughts, and embrace a simple mindfulness practice through compassionate and understanding lessons.\u003c\/p\u003e \u003cp\u003e\u003ci\u003eThe Mindful Path Through Anxiety\u003c\/i\u003e features: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003e8 Weeks to peace\u003c\/b\u003e--Take things one week at a time with a plan that walks you through overcoming your anxiety by focusing on one success at a time.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eMaster mindfulness\u003c\/b\u003e--Get comprehensive guidance that teaches you essential strategies for living in the moment and fostering a soothing sense of peace.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003ePractical techniques\u003c\/b\u003e--Discover a medication-free way to manage your anxiety with simple, straightforward, and calming exercises that anyone can do.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eStart down the path to peace and freedom from anxiety today.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003ePeterson, Tanya J.:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003e\u003cstrong\u003eTANYA J. PETERSON, MS, NCC, \u003c\/strong\u003e authors books to help people empower themselves and create a quality life. Tanya also writes extensively for multiple mental health websites and blogs, including Healthy Place, Anxiety-Schmanxiety, The Mighty, and Choosing Therapy. Find her online at tanyajpeterson.com.\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":50377175204114,"sku":"9781647392994","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_f6ada54f-3b71-447c-aea5-78b6e6a1a4fd.jpg?v=1728617650","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-mindful-path-through-anxiety-an-8-week-plan-to-quiet-your-mind-gain-calm-9781647392994","provider":"Surprise Castle","version":"1.0","type":"link"}