{"product_id":"the-mindful-child-how-to-help-your-kid-manage-stress-and-become-happier-kinder-and-more-compassionate-9781416583004","title":"The Mindful Child: How to Help Your Kid Manage Stress and Become Happier, Kinder, and More Compassionate","description":"\u003cb\u003eHelp the children in your life protect themselves with these groundbreaking age-appropriate mindfulness techniques.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eMindful awareness works by enabling you to pay closer attention to what is happening \u003ci\u003ewithin \u003c\/i\u003eyou--your thoughts, feelings, and emotions--so you can better understand what is happening \u003ci\u003eto \u003c\/i\u003eyou. \u003ci\u003eThe Mindful Child \u003c\/i\u003eextends the vast benefits of mindfulness training to children from four to eighteen years old with age-appropriate exercises, songs, games, and fables that Susan Kaiser Greenland has developed over more than a decade of teaching mindful awareness to kids. \u003cp\u003e\u003c\/p\u003eThese fun and friendly techniques build kids' inner and outer awareness and attention, which positively affects their academic performance as well as their social and emotional skills, such as making friends, being compassionate and kind to others, and playing sports, while also providing tools to manage stress and to overcome specific challenges like insomnia, overeating, ADHD, hyper-perfectionism, anxiety, and chronic pain. \u003cp\u003e\u003c\/p\u003eWhen children take a few moments before responding to stressful situations, they allow their own healthy inner compasses to click in and guide them to become more thoughtful, resilient, and empathetic. The step-by-step process of mental training presented in \u003ci\u003eThe Mindful Child \u003c\/i\u003eprovides tools from which all children--and all families--will benefit.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e \u003cbr\u003eSusan Kaiser Greenland \u003c\/b\u003eleft behind her successful law practice to found InnerKids, a program affiliated with the Mindful Awareness Research Center at UCLA. Online, Kaiser Greenland is one of the early \u003ci\u003eHuffington Post \u003c\/i\u003ebloggers and an original \"Intent Voice\" on Chopra Media's Intent.com. She lectures regularly at universities, medical schools, and other prestigious institutions worldwide and lives in Los Angeles.\u003cbr\u003e","brand":"Atria Books","offers":[{"title":"Default Title","offer_id":50465284522258,"sku":"9781416583004","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_a3079f16-26e5-4b09-8d26-ea470470275a.jpg?v=1730110590","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-mindful-child-how-to-help-your-kid-manage-stress-and-become-happier-kinder-and-more-compassionate-9781416583004","provider":"Surprise Castle","version":"1.0","type":"link"}