{"product_id":"the-mind-diet-plan-and-cookbook-recipes-and-lifestyle-guidelines-to-help-prevent-alzheimers-and-dementia-9781641524421","title":"The Mind Diet Plan and Cookbook: Recipes and Lifestyle Guidelines to Help Prevent Alzheimer's and Dementia","description":"\u003cp\u003e\u003cb\u003eFeed your brain and fuel your health -- the MIND Diet Plan \u003ci\u003eand\u003c\/i\u003e Cookbook.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eYour cognition can actually be improved by what you eat. \u003ci\u003eThe MIND Diet Plan and Cookbook\u003c\/i\u003e is the definitive guide to the MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay)--which studies have shown may reduce the risk of Alzheimer's and other forms of dementia.\u003c\/p\u003e \u003cp\u003eStart with a comprehensive 4-week meal plan that eases you into the MIND diet. Plan your own meals with detailed serving guides and tons of brain-boosting recipes--including Cherry Oat Smoothies, Fish Tacos with Cabbage Slaw, Moroccan Chicken Tagine, and Crustless Apple Pie. Discover simple lifestyle changes that promote a healthier brain.\u003c\/p\u003e \u003cp\u003e\u003ci\u003eThe MIND Diet Plan and Cookbook\u003c\/i\u003e features: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eTHE COMPLETE MIND GUIDE\u003c\/b\u003e--Learn to manage your diet with guides to MIND-friendly ingredients, weekly serving goals, foods to limit, and more.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eGOODBYE TO GUESSWORK\u003c\/b\u003e--75+ simple, mouthwatering recipes--plus a 4-week meal plan, complete with weekly shopping lists and prep instructions--make the MIND diet easy.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eBEYOND THE DINING TABLE\u003c\/b\u003e--Take the MIND diet to the next level with helpful lifestyle suggestions for enhancing your cognitive health.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eEverything you need to help keep your brain healthy--\u003ci\u003eThe MIND Diet Plan and Cookbook\u003c\/i\u003e.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eAndrews, Julie:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003e\u003cstrong\u003eJULIE ANDREWS, MS, RDN, CD\u003c\/strong\u003e is a registered dietitian nutritionist and trained chef with a master's degree in human nutrition. A food and nutrition consultant, recipe developer, food photographer, and writer, she co-authored \u003cem\u003eThe 28-Day DASH Diet Weight Loss Program\u003c\/em\u003e. She shares simple, wholesome, and delicious recipes on her blog, TheGourmetRD.com.\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":50641458823442,"sku":"9781641524421","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_3486b356-4c02-4705-9f03-aae6b84df757.jpg?v=1733018117","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-mind-diet-plan-and-cookbook-recipes-and-lifestyle-guidelines-to-help-prevent-alzheimers-and-dementia-9781641524421","provider":"Surprise Castle","version":"1.0","type":"link"}