{"product_id":"the-migraine-relief-plan-cookbook-more-than-100-anti-inflammatory-recipes-for-managing-headaches-and-living-a-healthier-life-9781572843110","title":"The Migraine Relief Plan Cookbook: More Than 100 Anti-Inflammatory Recipes for Managing Headaches and Living a Healthier Life","description":"Following the publication of her first book, \u003ci\u003eThe Migraine Relief Plan\u003c\/i\u003e, a step-by-step plan to achieve a healthier lifestyle for those who suffer severe migraines and chronic illnesses, and those who care for them, Stephanie Weaver received a flood of requests from readers seeking more recipes. She spent the next few years expanding her research, meticulously testing new recipes, and interviewing a wide range of health professionals, advocates, patients, and caregivers. The result is \u003ci\u003eThe Migraine Relief Plan Cookbook\u003c\/i\u003e, an essential guide to healthier eating and mindful living, which aims to help readers mitigate the symptoms of severe migraines, headaches, and other chronic illnesses. It also features a foreword by nutrition scholar Margaret Slavin, PhD, RDN, and neurology professor Dawn C. Buse, PhD. \u003cp\u003e\u003c\/p\u003e The 100 delicious, plan-friendly recipes of \u003ci\u003eThe Migraine Relief Plan Cookbook\u003c\/i\u003e include foods for every meal of the day, plus snacks, drinks, sauces, and condiments, as well as serving suggestions and a chapter on preparing healthy, wholesome meals from leftovers. This robust selection of recipes, enhanced with Weaver's favorite preparation tips and personal insights, empowers readers to create beautiful meals that support their health. Her insightful interviews with health professionals, advocates, and patients provide tips for ongoing self-care, pain management, and building resilience. This book will help readers benefit from a holistic approach to battling migraines and chronic pain. \u003ci\u003eThe Migraine Relief Plan Cookbook\u003c\/i\u003e arms readers with the recipes, research, professional insight, and lifestyle tips necessary to face their symptoms head-on.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eStephanie Weaver, MPH\u003c\/b\u003e is a writer, speaking coach, and recipe developer based in San Diego, CA. She has a Master of Public Health in Nutrition Education from the University of Illinois. She is an expert at changing diet for health reasons, and her books provide creative solutions to nutrition and lifestyle change for people living with migraine disease. She's the host of The Blue and Yellow Kitchen and The Resilience Series both on Facebook Watch and IGTV, and her recipes have been featured in \u003ci\u003eCosmopolitan\u003c\/i\u003e, \u003ci\u003eBon Appetit\u003c\/i\u003e, \u003ci\u003eCooking Light\u003c\/i\u003e, \u003ci\u003eParade\u003c\/i\u003e, and more.\u003cbr\u003e","brand":"Agate Surrey","offers":[{"title":"Default Title","offer_id":50682335985938,"sku":"9781572843110","price":25.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_7bf7b0dc-e04b-42bf-b72e-660407873ba3.jpg?v=1733969261","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-migraine-relief-plan-cookbook-more-than-100-anti-inflammatory-recipes-for-managing-headaches-and-living-a-healthier-life-9781572843110","provider":"Surprise Castle","version":"1.0","type":"link"}