{"product_id":"the-migraine-relief-diet-meal-plan-and-cookbook-for-migraine-headache-reduction-9781623159498","title":"The Migraine Relief Diet: Meal Plan and Cookbook for Migraine Headache Reduction","description":"\u003cp\u003e\u003cb\u003eIn \u003cem\u003eThe Migraine Relief Diet\u003c\/em\u003e, author and certified nutritionist Tara Spencer offers a simple cleanse, easy-to-follow meal plan, and delicious recipes for migraine headache reduction. A migraine sufferer herself for nearly twenty years, Spencer took control of her diet and eliminated her personal trigger foods to dramatically reduce her migraines.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eTara shares her methods to help readers identify dietary triggers and guide them towards migraine relief, with: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eAn in-depth migraine overview (beyond \"a really bad headache\") to encompass other severe, prolonged symptoms\u003c\/li\u003e\n\u003cli\u003eA 3-day cleanse, including symptom tracker, meal plan, and coping strategies\u003c\/li\u003e\n\u003cli\u003eA 28-day meal plan featuring wholesome, migraine-safe recipes from breakfasts to mains and everything in between\u003c\/li\u003e\n\u003cli\u003eA post-cleanse reintroduction diet to safely incorporate trigger foods \u003c\/li\u003e\n\u003cli\u003eTime-saving strategies and health-boosting activities to reduce stress \u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eTARA SPENCER\u003c\/b\u003e is a nutritionist and certified personal trainer who guides clients along their personal path toward improved health. She is experienced with eating disorder recovery, athlete coaching, and the use of diet as a natural treatment for a number of illnesses. Tara is author of \u003ci\u003eThe Insulin Resistance Diet Plan \u0026amp; Cookbook\u003c\/i\u003e, as well as two other nutrition books. \u003cp\u003e\u003c\/p\u003eFrederick Godley, III, MD, FACS, is the President of the Association of Migraine Disorders. Dr. Godley is a general otolaryngologist at University Otolaryngology in Rhode Island. Dr. Godley regularly writes articles for the Association of Migraine Disorders and other news outlets. \u003cp\u003e\u003c\/p\u003eMichael Teixido, MD, is the Vice President of the Association of Migraine Disorders. Dr. Teixido is an otolaryngologist with a neurologic practice at ENT \u0026amp; Allergy of Delaware.\u003cbr\u003e","brand":"Rockridge Press","offers":[{"title":"Default Title","offer_id":50873912623378,"sku":"9781623159498","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_fcce649d-ff7a-4a54-bc11-1dec62529731.jpg?v=1737972930","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-migraine-relief-diet-meal-plan-and-cookbook-for-migraine-headache-reduction-9781623159498","provider":"Surprise Castle","version":"1.0","type":"link"}