{"product_id":"the-midlife-kitchen-health-boosting-recipes-for-midlife-beyond-9781840919646","title":"The Midlife Kitchen: Health-Boosting Recipes for Midlife \u0026 Beyond","description":"\u003cb\u003eFuture-proof your life through your forties, fifties and beyond with these delicious, fuss-free recipes that restore, rejuvenate and revive, revised and updated for 2025.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e \"No fads. No gimmicks. Just delicious, health-boosting food\" - \u003ci\u003eDaily Mail\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e As featured in \u003ci\u003eThe Times\u003c\/i\u003e and the\u003ci\u003e Daily Mail.\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e This edition features a new and revised introduction by the authors, and the nutritional advice throughout the book has been brought bang up to date by an expert nutritionist. \u003cp\u003e\u003c\/p\u003e Are you at a point in your life where health is becoming more of a priority? Midlife is a glorious opportunity to wrestle back control of your eating in the interests of health, happiness and a long life. Busy lives require simple, sustaining recipes that incorporate health-giving ingredients without too much fanfare or fuss. \u003cp\u003e\u003c\/p\u003e This is what \u003ci\u003eThe Midlife Kitchen\u003c\/i\u003e is all about: eating gorgeous ingredients in the most delicious combinations to give yourself the best possible odds for a healthy future. Mimi Spencer and Sam Rice have created more than 150 recipes to restore, rejuvenate and revive. With these recipes, you can future-proof your life through your forties, fifties and well beyond. \u003cp\u003e\u003c\/p\u003e Each recipe features their color-coded star anise system, which highlights the specific health benefits of the dish.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eMimi Spencer (Author) \u003cbr\u003e Mimi Spencer is best known for co-authoring the best-selling \u003ci\u003eThe Fast Diet\u003c\/i\u003e with Dr Michael Mosley, which introduced the concept of 5:2 intermittent fasting to the world. \u003ci\u003eThe Fast Diet\u003c\/i\u003e has sold over a million copies worldwide, with translations into more than 30 languages. Mimi went on to write \u003ci\u003eThe Fast Diet Recipe Book\u003c\/i\u003e and \u003ci\u003eFast Cook\u003c\/i\u003e. \u003cp\u003e\u003c\/p\u003e Mimi's background is in lifestyle and style journalism, with an early career as a fashion writer for \u003ci\u003eVogue\u003c\/i\u003e, the \u003ci\u003eEvening Standard\u003c\/i\u003e and then as editor of \u003ci\u003eES Magazine\u003c\/i\u003e. She has been a columnist for \u003ci\u003eYou Magazine\u003c\/i\u003e (\u003ci\u003eMail on Sunday\u003c\/i\u003e), \u003ci\u003eObserver Food Monthly \u003c\/i\u003eand \u003ci\u003eWaitrose Kitchen\u003c\/i\u003e, while also writing lifestyle, fashion and food features for \u003ci\u003eThe Times\u003c\/i\u003e and many national magazines. \u003cp\u003e\u003c\/p\u003e Mimi, 49, lives in Brighton with her husband and two teenage children. \u003cp\u003e\u003c\/p\u003e Sam Rice (Author) \u003cbr\u003e Sam Rice's career has taken her from management consultant and travel business owner, to sommelier, wine columnist and more recently, food writer. \u003cp\u003e\u003c\/p\u003e Following the premature death of her youngest brother, who suffered from type 1 diabetes, she decided to overhaul her diet in the interests of living a longer and healthier life. She wrote about the process in her book \u003ci\u003eThe Happy Eater, 4 Weeks to a Better Relationship with Food\u003c\/i\u003e, which was self-published in 2014. \u003cp\u003e\u003c\/p\u003e Sam, 47, now lives in Bali with her husband and two children.\u003cbr\u003e","brand":"Mitchell Beazley","offers":[{"title":"Default Title","offer_id":51661448937746,"sku":"9781840919646","price":23.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_b73d07b9-8580-492e-b57f-f256eaa52ea2.jpg?v=1760443803","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-midlife-kitchen-health-boosting-recipes-for-midlife-beyond-9781840919646","provider":"Surprise Castle","version":"1.0","type":"link"}