{"product_id":"the-microbiome-master-key-harness-your-microbes-to-unlock-whole-body-health-and-lifelong-vitality-9798893030372","title":"The Microbiome Master Key: Harness Your Microbes to Unlock Whole-Body Health and Lifelong Vitality","description":"\u003cp\u003eHand sanitizer. Social distancing. Antibiotics. Fending off germs has long been considered one of the cornerstones of good health. But what if better health and more graceful aging actually went hand-in-hand with \u003cem\u003eembracing\u003c\/em\u003e microbes?\u003c\/p\u003e\u003cp\u003eYour body is teeming with microbes--not just in the gut, but also on your skin, in your lungs, and beyond. And they impact everything from your sleep, cognition, mood, heart health, and energy to your likelihood of developing many diseases. As groundbreaking new studies are showing, taking care of your microbiome--inside and out--can help you improve your day-to-day health and even help prevent or reverse some of the most common age-related diseases.\u003c\/p\u003e\u003cp\u003eThis eye-opening book breaks down what the latest research says about how the microbiome affects all aspects of physical and mental health--and what you can do about it.\u003c\/p\u003e\u003cul\u003e \u003cli\u003ePotentially change the trajectory of 9 out of 10 leading causes of death, including heart disease, cancer, lung disease, stroke, Alzheimer's disease, and diabetes\u003c\/li\u003e \u003cli\u003eIncrease your resistance to pathogens like the flu and COVID-19\u003c\/li\u003e \u003cli\u003eKeep your skin soft, healthy, supple, and less wrinkled\u003c\/li\u003e \u003cli\u003eStabilize your weight and control blood sugar\u003c\/li\u003e \u003cli\u003eImprove your physical fitness and strength\u003c\/li\u003e \u003cli\u003eFight \"inflammaging\"--low-grade inflammation that hastens the aging process\u003c\/li\u003e \u003cli\u003eGet a more restful and rejuvenating night's sleep\u003c\/li\u003e \u003cli\u003eReduce stress and improve mental health--and your long-term quality of life\u003c\/li\u003e \u003c\/ul\u003e\u003cp\u003e \u003cem\u003eThe Microbiome Master Key\u003c\/em\u003e is an updated and expanded new edition of \u003cem\u003eThe Whole-Body Microbiome\u003c\/em\u003e.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eFinlay, B. Brett:\u003c\/i\u003e\u003c\/b\u003e - \u003cstrong\u003eB. Brett Finlay, PhD, \u003c\/strong\u003estudies how microbes cause disease in people and how we can fight infections, as well as the role the microbiota plays in human health and disease, including asthma, Parkinson's, and malnutrition. He is the coauthor of the book \u003cem\u003eLet Them Eat Dirt\u003c\/em\u003e and the author of over 600 publications in peer-reviewed journals. He is also an Officer of the Order of Canada, and a jazz sax player, skier, and beekeeper in his spare time.\u003cb\u003e\u003ci\u003eFinlay, Jessica M.:\u003c\/i\u003e\u003c\/b\u003e - \u003cstrong\u003eJessica Finlay, PhD, \u003c\/strong\u003eis a University of Colorado Boulder assistant professor who specializes in environmental gerontology and health geography. With degrees from Queen's University and the University of Minnesota, she has won awards for her work and authored publications in leading health, geography, and gerontology journals.","brand":"Experiment","offers":[{"title":"Default Title","offer_id":51415280353554,"sku":"9798893030372","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_8505594b-376d-4c97-aee5-db4d10d9e4e1.jpg?v=1751132224","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-microbiome-master-key-harness-your-microbes-to-unlock-whole-body-health-and-lifelong-vitality-9798893030372","provider":"Surprise Castle","version":"1.0","type":"link"}