{"product_id":"the-microbiome-diet-reset-a-practical-guide-to-restore-and-protect-a-healthy-microbiome-9781641525329","title":"The Microbiome Diet Reset: A Practical Guide to Restore and Protect a Healthy Microbiome","description":"\u003cp\u003e\u003cstrong\u003eA healthier microbiome begins by changing your diet \u003cem\u003eand\u003c\/em\u003e your lifestyle \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eCultivating a healthy gut is the key to better overall health and well-being. \u003cem\u003eThe Microbiome Diet Reset\u003c\/em\u003e will get you on the right path with easy, affordable recipes you can make in minutes as well as practical recommendations to rehabilitate and maintain a well-balanced microbiome.\u003c\/p\u003e\u003cp\u003eFrom sour 'n' spicy Kimchi to hearty Four Bean Chili, this combined cookbook and meal plan delivers everything you need to kick-start a bacteria-friendly microbiome diet. You'll boost your metabolism and your immune system while enjoying more fresh vegetables, fermented foods, beans, and whole grains. Reset with this microbiome diet-your gut will love you for it! \u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Microbiome Diet Reset\u003c\/em\u003e features: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eRestorative recipes\u003c\/strong\u003e-Discover dozens of delicious prebiotic-packed and probiotic-friendly microbiome diet options. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMeal planning\u003c\/strong\u003e-Explore two weekly menus, including one for regular eaters and one that's FODMAP-friendly for those with sensitive stomachs. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEssential extras\u003c\/strong\u003e-Get a brief overview of your microbiome, time-saving tips and tricks, sample shopping lists, and more. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eBoost immunity and improve digestion with \u003cem\u003eThe Microbiome Diet Reset\u003c\/em\u003e. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003ePurdy, Mary:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003e\u003cstrong\u003eMary Purdy, MS, RDN, \u003c\/strong\u003e Mary Purdy, MS, RDN, is an integrative and eco-minded dietitian. She has provided nutrition and lifestyle counseling for more than 12 years, has given 100+ nutrition workshops, and speaks nationally at health and nutrition conferences on the topics of both nutritional and environmental health. Mary also hosts the podcast Mary's Nutrition Show. She lives in Seattle, Washington.\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":50478381433106,"sku":"9781641525329","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_2663b9b1-f450-430c-a6b7-5c4545f7ae01.jpg?v=1730298555","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-microbiome-diet-reset-a-practical-guide-to-restore-and-protect-a-healthy-microbiome-9781641525329","provider":"Surprise Castle","version":"1.0","type":"link"}