{"product_id":"the-mens-health-big-book-of-food-nutrition-your-completely-delicious-guide-to-eating-well-looking-great-and-staying-lean-for-life-9781605293103","title":"The Men's Health Big Book of Food \u0026 Nutrition: Your Completely Delicious Guide to Eating Well, Looking Great, and Staying Lean for Life!","description":"In the aisles of the grocery store, the menus of chain restaurants, even in one's own refrigerator, confusion about how to eat right reigns: Is low-carb good or is carbo-loading the better way to go? Fat-free or sugar-free? And when did those dreaded eggs become a health food? \u003cp\u003e\u003c\/p\u003eAmericans are hungrier than ever for clear-cut answers to their most perplexing food questions, but a private nutritionist or a membership in a diet club are expensive luxuries. What you really need is an authoritative, encyclopedic source at your fingertips. \u003ci\u003eThe Men's Health Big Book of Nutrition\u003c\/i\u003e is the ultimate guide to shopping, dining, and cooking for bigger flavor-and a leaner body. It answers the ongoing demand for definitive information about the food we eat and taps into a readership hungry for final-word answers. \u003cp\u003e\u003c\/p\u003eFilled with easy-to-swallow eating strategies--and backed by groundbreaking studies and interviews with the world's most authoritative nutrition researchers--\u003ci\u003eThe Men's Health Big Book of Food \u0026amp; Nutrition\u003c\/i\u003e will help you discover just how easy it is to unlock the power of food and stay healthy for life.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eJoel Weber is a senior associate editor at\u003ci\u003e Men's Health\u003c\/i\u003e and has appeared on \u003ci\u003eRegis \u0026amp; Kelly, The Early Show\u003c\/i\u003e, and \u003ci\u003eWeekend Today\u003c\/i\u003e. He lives in Brooklyn, NY.\u003cbr\u003e","brand":"Rodale Books","offers":[{"title":"Default Title","offer_id":50421462237458,"sku":"9781605293103","price":20.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_7fe2044a-bf40-40be-a2e3-3f129518de96.jpg?v=1729507274","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-mens-health-big-book-of-food-nutrition-your-completely-delicious-guide-to-eating-well-looking-great-and-staying-lean-for-life-9781605293103","provider":"Surprise Castle","version":"1.0","type":"link"}